How many carbs are in Fastco 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.98 oz goat cheese, 1.11 container light fat free blueberry yogurt, and 1.43 slices of american cheese slices.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as flounder, goulash and white rice. This food has a minute amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. For most people, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended value of carbs for a healthy person. This specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 31 percent of other foods. Likewise, about 46 percent of all foods in our system have a lower ratio of carbs to calories. Having a considerable amount of carbs at 36 g for every 300 calories, it has the same quantity as organic milk, pasta salad and potato salad.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), Reduced Fat Colby Jack Cheese (Hannaford), Grated Parmesan Cheese (Rienzi)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 130%, this item has an average level of sodium (it has the same quantity as foods like brussels sprouts, melons and pies). 5.42% of your daily recommended value of sodium will be filled by this specific serving size. This food has a fair amt of sodium compared to foods in its food group. In this case, nearly 59% of foods in this food group have a greater sodium/calories percentage. In the same way, around 56% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 33% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 65 percent of other foods. For a healthy person, 10 milligrams is 3.33% of your recommended limit per day. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same degree as burritos, biscuits and bisque.

    Overall Score

    High

    Alternatives: Tzatziki Sauce, Light Soymilk, Fat Free Cottage Cheese

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same quantity as pecan pie, iced coffee and taco shells. Compared to foods in its food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 63 percent of other foods. Similarly, this food has less saturated fat than around 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), Fat Free Summer Berry Cottage Cheese (Nordica), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption of protein will be filled by this food/serving size. Compared to foods in the same food group, this item has a outstanding degree of protein. Here, approximately 21 percent of foods in this food group have a greater protein ratio. In the same way, approximately 89% of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 36%, this item has a massive level of protein (it has the same quantity as foods like yogurt, scallops and sprouted breads).

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamin A & D (Darigold), Skim Milk (Roberts), Light American Cheese (Land O'Lakes)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 16% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 24% of other foods. Having a inordinate amt of sugar with 24 g for every 200 calories, it has the same amount as apricots, lemonade and cranberries. For a healthy female, 12 grams is 30% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Provolone Cheese (Jack in the Box), Goat Cheese with Mediterranean Herbs & Garlic (Montchevre )