How many calories are in Food Club 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amount of calories as 0.56 container rich and creamy strawberry yogurt, 0.77 cups of soy yogurt, unsweetened, and 0.83 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like french dressing, samosas and melt sandwiches with a carbs/calorie ratio of 48%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amount of carbs. In this case, about 31% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 46 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Monterey Jack Cheese (Tillamook), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Cotija Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like skim milk, dumplings and pot pies containing 60 milligrams for every 600 calories, which is a moderate-high amount. 3.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of cholesterol. In this case, about 65 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (HEB), Super Skim Milk (Schneider's), Activia Cherry Yoghurt (Danone)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amt as foods like mayonnaise, bison and halibut). This specific food has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 86 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a great amt of protein. Here, nearly 28 percent of foods in this food group have a greater protein percentage. With 40 grams per 500 calories, this food has a tremendous level of protein (it has the same amt as foods like fish, hot dogs and snapper). 8 g is 16% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), 2% Reduced Fat Mild Cheddar Cheese (Kraft), Mini Babybel Creamy Swiss Cheese (Laughing Cow)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, approximately 63% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 35 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with 7.5 grams for every 500 calories, it contains the same amt as coffee creamer, toppings and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's), Lite Cherry Cheesecake Yogurt (Kroger), No Sugar Added Lowfat Vanilla Yogurt (Publix)

  • How much sodium are in 1 serving?

    About 43 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, this item has a fair quantity of sodium compared to foods in the same food group. Here, about 39% of other foods in this food group have a lower sodium ratio. 125 milligrams is 5.21% of your recommended limit per day for most individuals. Having an average quantity of sodium with a sodium/calorie ratio of 125%, it contains the same quantity as garlic bread, desserts and pork chops.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of sugar. Here, nearly 76 percent of other foods in this food group have a lower sugar percentage. Likewise, around 84 percent of all foods among all food groups have a lower sugar ratio. 30% of your daily recommended limit will be achieved by this specific serving size. Having a inordinate quantity of sugar with 12 g per 100 calories, it is around the same amt as cocoa, fruit salad and frozen drinks.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Fit & Active), Horseradish Cheddar Cheese (HEB), Light Cheese Heads String Cheese Sticks (Frigo)