Nutritional Info in Horizon Organic 1% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same amt of calories as 217.39 ml gala proto 2%, 1.43 stick giant reduced fat string cheese (mozzarella string cheese), and 28.49 g of paneer.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended limit for most people. Having an average amt of carbs containing 60 grams for every 500 calories, it has the same quantity as dumplings, carrot cake and bisque. Compared to foods in the same food group, this food has a stiff amount of carbs. Here, approximately 31 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 54 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Organic Blue Cheese Crumbles (Organic Valley), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be met by 1 serving. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amount as stir frys, casseroles and gumbo. Almost 67 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, this item has a considerable quantity of cholesterol compared to foods in the same food group. Here, nearly 65% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Activia Peach fat free Yoghurt (Danone), Yoplait Light fat free, 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for most people. Compared to foods in its food group, this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amt as foods like cream cheese, snapper and cream).

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Cherry Cheesecake Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a magnificent amt of protein compared to foods in its food group. In this case, nearly 72% of other foods in this food group have a lower protein percentage. Likewise, around 14% of all foods in our entire database have a greater protein/calories ratio. 16% of your daily limit of protein will be filled by 1 serving. Containing 8 g per 100 calories, this item has a whopping level of protein (it has the same quantity as foods like cocktails, turkey and meatloaf).

    Overall Score

    Very High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Grated Parmesan & Romano Cheese (Wegmans), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average degree of saturated fat. In this case, roughly 37% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than almost 35% of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like taco shells, ravioli and pine nuts with a saturated fat/calorie ratio of 13.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Original Soymilk (Hy-Vee), Singles Fat Free American Cheese Slices (Kraft), Light & Fit Yogurt - Key Lime (Dannon)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 125%, it contains the same degree as empanadas, lemonade and swiss cheese. This food has less sodium than around 57 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sodium. In this case, roughly 61% of foods in this food group have a greater sodium/calories percentage. 125 milligrams is 5.21% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a excessive degree of sugar with a sugar/calorie ratio of 48%, it has the same degree as fudge, vegetable juice and orange juice. Compared to foods in its food group, this item has a unreasonable quantity of sugar. In this case, nearly 24% of foods in this food group have a greater sugar percentage. Similarly, about 84 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Havarti Cheese (Kroger), Swiss Cheese (Di Lusso), Sliced Mild Cheddar Cheese (Great Value)