How many calories are in Friendly's 1% Milk

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 19g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is the same (calorie-wise) to 52.57 grams pub cheese with jalapenos in grams, 0.98 cups of fat free cottage cheese, and 1.45 cups of plain nonfat yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 19 grams is 6.33% of your recommended limit per day. Compared to foods in the same food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than approximately 33 percent of other foods. Similarly, roughly 56% of all foods in our system have a greater ratio of carbs to calories. Having a fair amt of carbs at 23.75 grams for every 200 calories, it is around the same degree as pasta, donuts and wraps.

    Overall Score

    Moderate

    Alternatives: Soft Ripened Brie (La Bonne Vie), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this item has a stiff level of cholesterol (it has the same quantity as foods like organic milk, cakes and noodles). For most men and women, 20 milligrams is 6.67% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of cholesterol. In this case, almost 39% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 28% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Light Vanilla Soymilk (Silk), Lite Yogurt (Hy-Vee), Graduates Yogurt Melts - Mixed Berries (Gerber)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as macadamia nuts, tortellini and swordfish. This specific food has a insubstantial degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower fiber ratio. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 30%, it contains the same quantity as cocktails, quesadillas and chicken nuggets. This specific food has a outstanding amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than around 35% of other foods. Similarly, this item has less protein than nearly 16 percent of all foods in our database. 24% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamin A & D (Darigold), 2% American Cheese Singles (Market Pantry), Fat Free Cherry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as peppers, vegetable juice and edamame. This specific food has a fair amt of saturated fat compared to foods in its food group. Here, nearly 67 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 59 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blueberry Nonfat Yogurt (Hannaford), Fat Free Milk with Vitamins A & D (Giant Food), Creamy Fat Free Milk (Darigold)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sodium. Here, roughly 69 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 38 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 100%, this food has a reasonable level of sodium (it has the same amount as foods like ground pork, salmon and crispbread). 6.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy male, 19 grams is 47.5% of your daily recommended intake of sugar. With a sugar/calorie ratio of 47.5%, this specific food has a enormous level of sugar (it has the same amt as foods like watermelons, plums and custard). This specific food has less sugar than around 17 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a immoderate amount of sugar. In this case, roughly 74 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sliced American Cheese (2 Slices) (Jason's Deli), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Cheddar Cheese Add-on (Fatburger)