Calorie Content in Margarita's Tortilla Factory 10'' Organic Whole Wheat Tortillas

210Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 210
  • Fat: 4g
  • Carbs: 38g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 1.56 muffin 100% whole wheat english muffin, 3.0 cups of whole wheat flour, and 0.48 cups of old country style muesli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    38 grams is 12.67% of your daily recommended limit for a healthy individual. With a carbs/calorie ratio of 72.38%, this specific food has a moderate-high level of carbs (it has the same amt as foods like lentils, whole grains and risotto). This specific food has a considerable amt of carbs compared to foods in its food group. Here, around 69% of foods in this food group have a greater carbs/calories percentage. On the other hand, almost 72% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Rice Dressing, Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your recommended limit per day of cholesterol. This food has the same amt of cholesterol as foods like yogurt, peppers and ketchup at 0 mg for every 100 calories, which is a trivial amount. Compared to foods in the same food group (whole grains), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, approximately 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: GOLEAN Chewy Bars - Oatmeal Raisin Cookie (Kashi), Apple Cinnamon Toasted Oats (Hill Country Fare), Whole Grain Brown Rice Mix Multigrain Pilaf (Success)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be achieved by this food/serving size. Approximately 16 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a favorable amt of fiber. Here, almost 52 percent of foods in this food group have a greater fiber percentage. With 7.14 grams for every 300 calories, this specific food has a tremendous level of fiber (it has the same degree as foods like pumpkins, sprouted breads and tempeh).

    Overall Score

    Very High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Instant Regular Oatmeal (Best Choice), Sandwich Thins - 100% Whole Wheat (Oroweat)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 13.33%, it has the same quantity as dark chocolate, sundaes and wafers. Compared to foods in the same food group, this specific food has a respectable degree of protein. In this case, within its own food group, this specific food has less protein than almost 60% of other foods. Similarly, approximately 52% of all foods in our system have a greater protein percentage. For a healthy individual, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Hearty Peach Oatmeal (Medifast), 100% Whole Wheat Bread (Weight Watchers), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.29%, it has the same quantity as maple syrup, raisins and corn on the cob. Approximately 31% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, nearly 58% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Mini Pitas (Thomas'), Luna Bar - Iced Oatmeal Raisin (Luna), Brown Rice (Mahatma)

  • How much sodium are in 1 serving?

    Containing 249.52 mg per 200 calories, this specific food has a moderate level of sodium (it has the same amt as foods like chicken thighs, red potatoes and sandwich cookies). Almost 57 percent of all foods in our database have a greater sodium percentage. Similarly, this item has a fair amt of sodium compared to foods in the same food group. Here, about 61 percent of foods in this food group have a greater sodium/calories ratio. For most men and women, 262 mg is 10.92% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Steel Cut Oats (Quaker), Select Italian Whole Wheat Spaghetti (Meijer), Organic Whole Wheat Penne Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a limited amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 100% of all foods in our entire database have a greater sugar ratio. For a healthy person, 0 grams is 0% of your daily recommended intake. With 0 grams per 200 calories, this specific food has a meager level of sugar (it has the same amount as foods like cheddar cheese, brie cheese and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's), Honey Whole Wheat Bread (Beckmann's), California Brown Long Grain Rice (Hinode)