How many calories are in Comet Rice 100% Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has about the same amt of calories as 0.5 cups of quaker quick oats, 1.22 packet lower sugar maple & brown sugar instant oatmeal, and 0.94 cups of crispy brown rice whole grain cereal with mixed berries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs containing 64 g for every 300 calories, it contains the same degree as melons, apple cider and figs. 32 grams is 10.67% of your daily recommended limit of carbs for a healthy person. This specific food has less carbs than nearly 14% of all foods in our entire database. Likewise, compared to foods in the same food group (whole grains), this specific food has a excessive amount of carbs. In this case, approximately 15 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like white bread, berries and cobbler with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended limit for most individuals. This item has a meager amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Instant Oatmeal Weight Control - Banana Bread (Quaker), Organic Whole Wheat Couscous (Casbah), Dirty Brown Rice (Zatarain's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended value. Having an ample degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as quesadillas, swordfish and milk shakes. Approximately 51 percent of all foods in our entire database have a greater fiber ratio. Yet, this food has a trivial degree of fiber compared to foods in its food group. In this case, around 98 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Plain Oatmeal (Roundy's), 100% Whole Grain Bread (Nature's Promise), 100% Whole Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be filled by this specific serving size. Almost 65 percent of all foods in our entire database have a greater protein ratio. In the same way, this food has a minute quantity of protein compared to foods in the same food group (whole grains). Here, within its own food group, this food has less protein than approximately 91 percent of other foods. Having an ample quantity of protein with a protein/calorie ratio of 8%, it is around the same quantity as cherries, blueberries and sauces.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Maple Oatmeal (Ideal Protein), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like hummus, olives and fudge with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has less saturated fat than almost 100 percent of all foods in our entire database. In the same way, this specific food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (HEB), Quick Cooking Irish Oatmeal (McCann's), Honey Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 100% of other foods. In the same way, this specific food has less sodium than about 100 percent of all foods we analyzed. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, fish oil and cherries.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Quaker), Whole Wheat Fettuccine Noodles (Racconto), Whole Wheat Graham Flour (Hodgson Mill)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a miniscule quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended intake of sugar. This item has the same amt of sugar as foods like salami, bison and mahi mahi with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Extreme Wellness Whole Wheat Flour Tortillas (Ole), Natural Whole Grain Brown Rice (Mahatma), Long Grain Brown Rice (Ralphs)