How many calories are in Kemps 100 Calorie Minis Ice Cream Cones - Vanilla

100Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amount of calories as 0.7 piece chocolate wafer pie crust, 31.65 g of fruit pie, and 2.33 oz bread pudding.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a tiny amount of fiber with 0 grams for every 100 calories, it has the same amount as french dressing, octopus and pepperoni. This specific food has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Basic Curry Sauce, Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in its food group. Here, about 44 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 76% of all foods we analyzed. Having a safe degree of sodium at 50 milligrams per 100 calories, it is around the same amt as cantaloupe, egg yolks and greek yogurt. 2.08% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Dark Chocolate Sticks (Hershey's), Dark Chocolate Intense Dark 72% (Ghirardelli), Hill Country Peach Champagne Sorbetto (Talenti)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like maple syrup, cherry pie and sorbet with a protein/calorie ratio of 4%, which is a respectable amount. This item has a considerable degree of protein compared to foods in the same food group. Here, approximately 70% of foods in this food group have a greater protein ratio. Similarly, only 19 percent of all foods among all food groups have a lower protein percentage. 2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 70 g per 500 calories, it has the same degree as souffle, wafers and pies. 4.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (sweets), this item has a average degree of carbs. In this case, around 56 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than around 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Snacks (Kroger), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much sugars are in 1 serving?

    Containing 45 g per 500 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like peppers, organic milk and snow peas). Almost 75% of all foods in our system have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, approximately 53% of other foods in this food group have a lower sugar ratio. For a healthy female, 9 g is 22.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Peach Gelatin Dessert (Great Value), Cream Cheese Kolache (Kolache Factory)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as chimichangas, casseroles and cheeseburgers. 3.33% of your daily limit of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a above average amt of cholesterol. Here, almost 73% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Hearty Grain Oatmeal Blueberry Cookies (Sunbelt), Whoppers Mini Robin Eggs (Hershey's), Apple Danish (Upper Crust Bakery)