Calorie Content in Trader Joe's 100 Calorie Pack Chocolate Graham Toucan Cookies

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pack - it has about the same degree of calories as 93.46 g of frozen yogurt, 33.9 g of wheat bran muffins, and 11.11 piece hard candy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 64%, it is around the same amt as fudge, lattes and garlic. Nearly 64% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than roughly 35% of other foods. 5.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this food has a meager amount of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy female. Having a insubstantial degree of cholesterol containing 0 mg per 100 calories, it contains the same amt as broth, shallots and chocolate.

    Overall Score

    Low

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Angelfood Cake, Organic Soy Delicious Dairy Free Frozen Dessert - Butter Pecan (Turtle Mountain)

  • How much fiber are in 1 serving?

    This specific food has a small degree of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower fiber percentage. Having a inconsiderable degree of fiber at 0 g for every 300 calories, it contains the same quantity as vegetable oil, turkey bacon and veal. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this specific food has a okay level of protein (it has the same amount as foods like marshmallows, vinegar and apples). This food has a proficient amount of protein compared to foods in its food group. Here, nearly 70 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 81 percent of all foods in our entire database have a greater ratio of protein to calories. 2% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Approximately 37% of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this item has a below average degree of saturated fat. Here, just 18% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat at 0.5 g per 100 calories, it has the same quantity as gelatin, tortellini and pita bread.

    Overall Score

    Moderate

    Alternatives: Toaster Pastries - Frosted Cherry (Spartan), Biscotti Originali (Nonni's), Gummy Bears (Trolli)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 115%, it has the same amt as chocolate cake, lattes and ground turkey. Compared to foods in the same food group, this food has a enormous amount of sodium. In this case, nearly 81 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 41% of all foods in our entire database have a lower ratio of sodium to calories. 4.79% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Sno Caps Semi Sweet Chocolate (Nestle), French Apple Tart (Trader Joe's)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be filled by this specific serving size. This food has less sugar than around 27 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than about 56% of other foods. This specific food has the same quantity of sugar as foods like brussels sprouts, broth and almond milk with a sugar/calorie ratio of 32%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candies (Storck), Raspberry Jelly Mix (Ideal Protein), Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond)