Swanson 100% Fat Free Chicken Broth Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has the same amount of calories as 0.02 lbs of eppaw, 0.94 oz cooked green string beans with mushroom sauce, and 78.95 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a low amount of carbs. In this case, almost 91 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than approximately 78 percent of all foods we analyzed. Having a ordinary quantity of carbs with a carbs/calorie ratio of 26.67%, it contains the same quantity as flounder, half and half creams and tilapia. 0.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 mg for every 300 calories, it is around the same degree as broth, strudels and jams. 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a minimum degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Market Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber containing 0 g per 500 calories, it has the same amount as cottage cheese, goat's cheese and macaroni and cheese. Nearly 100% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a meager degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Chili Beans (Publix), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this item has a high level of protein (it has the same amt as foods like swiss cheese, stews and fried chicken). This item has less protein than approximately 5% of all foods we analyzed. In the same way, this specific food has a high degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 5% of other foods. 6% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Clear Chicken Broth (Kroger), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 5 percent of all foods in our system. In the same way, this item has a extreme degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 5% of other foods. 440 mg is 18.33% of your daily recommended consumption for most men and women. Having a steep amount of sodium with a sodium/calorie ratio of 2933.33%, it has the same degree as gravy, vegetables and zucchini.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as organic milk, nutrition drinks and peas. 2.5% of your daily recommended intake of sugar will be filled by 1 serving. This item has a enormous amt of sugar compared to foods in its food group. In this case, nearly 89 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 32 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Chicken Bouillon Cubes (Herb-Ox)