Nutritional Info in Brownberry 100% Honey Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 1.0 raisin bran crunch, 0.28 100% whole grain oatmeal rapid, and 0.43 cups of oat bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 22 percent of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, about 44 percent of foods in this food group have a greater carbs ratio. 6.67% of your recommended limit per day of carbs will be met by this food/serving size. Having an above average quantity of carbs with 40 grams for every 200 calories, it has the same degree as vegetables, black beans and kidney beans.

    Overall Score

    High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Vegetable Paella, Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. This item has the same amt of cholesterol as foods like donuts, collards and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a limited amount. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Whole Grain Large Round Top Bread (Roman Meal), Country Hearth 100% Stone Ground Whole Wheat Bread (Schwebel's), Old Country Style Muesli

  • How much fiber are in 1 serving?

    About 89 percent of all foods in our system have a lower fiber/calories ratio. In the same way, this specific food has a superb amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 24 percent of other foods. With a fiber/calorie ratio of 3%, this specific food has a whopping level of fiber (it has the same degree as foods like roasted potatoes, corn on the cob and sun-dried tomatoes). For a healthy male, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Plain (Quaker), Whole Grains 100% Whole Wheat Bread (Arnold), Instead Oatmeal (Quaker)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with 30 g for every 600 calories, it is around the same amt as waffles, vegetable juice and bisque. This food has a premium amount of protein compared to foods in its food group. In this case, nearly 86 percent of other foods in this food group have a lower protein percentage. In the same way, about 67% of all foods we analyzed have a lower protein percentage. 10% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Whole Wheat Potato Rolls (Martin's), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, this food has a minimum amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like mixed nuts, water chestnuts and soy nuts).

    Overall Score

    Low

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Instant Oatmeal - Apples & Cinnamon (Meijer)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 340 mg per 200 calories, it has the same amt as lamb chops, tortillas and maple syrup. 170 mg is 7.08% of your daily recommended limit of sodium for most people. This item has less sodium than approximately 47 percent of all foods in our database. In the same way, this item has a reasonable amt of sodium compared to foods in its food group. In this case, almost 60% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Boil in a Bag Brown Rice (Stop & Shop), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal (Kashi), Quick Oats (Hy-Vee)

  • How much sugars are in 1 serving?

    About 40 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, this item has a unreasonable degree of sugar compared to foods in its food group. Here, roughly 25% of foods in this food group have a greater ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 16%, it contains the same amt as souffle, american cheese and challah. 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Triscuit Baked Whole Grain Wheat Original Crackers (Nabisco), Royal Blend Whole Grain Rice (RiceSelect), Extra Long Grain Brown Rice (Riceland)