How many calories are in Kroger 100% Liquid Egg Whites

25Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has an equal degree of calories as 0.18 lbs of red cabbage (raw), 0.3 oz dried seaweed, and 22.32 g of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same amount as foods like swordfish, havarti cheese and gorgonzola cheese). 0 grams is 0% of your recommended limit per day of carbs for a healthy female. Around 100 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, this specific food has a limited degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Scrambled Eggs (Hometown Buffet), Extra Large Eggs, Hard-Cooked Peeled Medium Eggs (Eggland's Best)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as parsnips, gluten free breads and pine nuts. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. This food has a low amount of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pasteurized Egg Product (Egg Beaters), Egg Creations - Garden Vegetable (Burnbrae Farms), Egg Beaters - Original (Egg Beaters)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group (eggs), this item has a low amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. 0% of your daily limit will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amt as foods like mackerel, tofu and turnover).

    Overall Score

    Low

    Alternatives: Medium Eggs (Best Choice), Eggs, 100% Liquid Egg Whites (Member's Mark)

  • How much protein are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a high quantity of protein. In this case, within its own food group, this item has less protein than approximately 15 percent of other foods. Having a tremendous amt of protein with a protein/calorie ratio of 80%, it has the same amount as haddock, sandwiches and crab. For a healthy female, 5 grams is 10% of your daily limit.

    Overall Score

    Very High

    Alternatives: Egg XL (Price Chopper), Egg (Whole, Raw), Scrambled Eggs (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sherbet, breadsticks and tuna salad with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cooked Egg White, Egg Beaters - Original (Egg Beaters), Egg Substitute (Nulaid)

  • How much sodium are in 1 serving?

    For most men and women, 75 mg is 3.12% of your daily recommended consumption. Compared to foods in the same food group (eggs), this item has a moderate-high amt of sodium. In this case, around 76 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 79% of all foods in our entire system have a lower ratio of sodium to calories. Having a stiff quantity of sodium containing 900 mg for every 300 calories, it contains the same quantity as stir frys, chicken salad and crawfish.

    Overall Score

    High

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like colby cheese, cheddar cheese and string cheese at 0 g for every 200 calories, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a minimum quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. Likewise, only 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Hard Boiled Eggs (7-Eleven), Extra Large Eggs (Spartan), Colorado Omelette with 3 Buttermilk Pancakes (IHOP)