Calorie Content in Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices

160Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 2 slices - it has around the same amt of calories as 1.0 container vanilla soy yogurt, 1.78 cups of fat free milk, and 1.23 cups of 2% reduced fat milk with vitamin a & d.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be met by this food/serving size. This food has a below average amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 83% of other foods. Likewise, nearly 94% of all foods in our database have a greater ratio of carbs to calories. With 2.5 g for every 400 calories, this specific food has a insubstantial level of carbs (it has the same quantity as foods like hard boiled eggs, veal and mackerel).

    Overall Score

    Low

    Alternatives: Kroger Grated Parmesan & Romano Cheese, Tillamook Cheese (1 Slice) (Burgerville), Halloumi Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as tuna, lobster and scrambled eggs. This specific food has less cholesterol than around 11 percent of all foods we analyzed. In the same way, this specific food has a steep amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 19 percent of foods in this food group have a greater cholesterol/calories percentage. 13.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 2-Bean Chili, Cocktail 707, Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like garlic bread, sandwiches and pasta salad). Compared to foods in the same food group, this specific food has a miniscule degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 25%, it is around the same quantity as cocoa, carrots and mousse. 10 g is 20% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, approximately 48 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Fat Free Milk with Vitamin A & D (Darigold), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a enormous degree of saturated fat. Here, around 87 percent of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like goat's cheese, poached eggs and mozzarella cheese with 25 grams for every 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lite Mixed Berry Yogurt (Ralphs), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Lowfat Cottage Cheese (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in its food group. Here, roughly 52% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 51 percent of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 150%, this specific food has a fair level of sodium (it has the same amount as foods like rice cakes, cupcakes and pies). 10% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like parmesan cheese, fish oil and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. This item has less sugar than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amount of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Jalapeno Yogurt Cheese (Trader Joe's), Low Sodium Muenster Cheese (Boar's Head), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)