Calorie Content in Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal amt of calories as 81.97 g of barley, 0.5 cups of shredded whole wheat cereal, and 1.32 oz oatmeal bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs at 80 grams per 400 calories, it has the same degree as black beans, radishes and focaccia. Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, around 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 22 percent of all foods we analyzed have a greater ratio of carbs to calories. 6.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with 0 mg for every 600 calories, it has the same amt as melons, garlic and root beer. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. This item has a meager degree of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hearty Fruit & Nut Muesli (Fresh & Easy), Jungle Oats, Maple & Brown Sugar Instant Oatmeal (Our Family)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by 1 serving. With 3 g per 100 calories, this specific food has a immense level of fiber (it has the same amount as foods like vegetables, kiwifruit and crispbread). Around 89% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (whole grains), this specific food has a wonderful degree of fiber. In this case, approximately 76% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Brown Sugar & Maple Steelcut Oatmeal (Eating Right), Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Graham Flour (Hodgson Mill)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your daily limit. Having a good quantity of protein with 16 g for every 400 calories, it has the same amount as mandarin oranges, water chestnuts and apple pie. Compared to foods in the same food group (whole grains), this specific food has a fine degree of protein. In this case, about 72 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 59% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Oatmeal Raisin Crunch Meal Bar (Medifast), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cabbage, focaccia and vinaigrette with 0 g for every 200 calories, which is a limited amount. This item has a meager degree of saturated fat compared to foods in the same food group (whole grains). Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, just 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Whole Grain Noodle Style Pasta (Manischewitz), Bananas & Cream Instant Oatmeal (TOPS Markets), Sandwich Thins - Whole Grain White (Oroweat)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 210%, it contains the same degree as english muffins, bread crumbs and chutney. This food has a immoderate degree of sodium compared to foods in its food group. In this case, nearly 20 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 37 percent of all foods in our entire system have a greater sodium percentage. 8.75% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Grain Linguine Pasta (Barilla), Quick Oats (Cub Foods), Whole Wheat Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Roughly 44 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (whole grains), this item has a unreasonable amount of sugar. Here, roughly 35 percent of foods in this food group have a greater sugar percentage. For a healthy male, 3 grams is 7.5% of your recommended limit per day. With a sugar/calorie ratio of 12%, this specific food has an average level of sugar (it has the same degree as foods like pasta, chilaquiles and gnocchi).

    Overall Score

    Moderate

    Alternatives: 7 Whole Grain Pilaf (Kashi), Whole Wheat French Toast Combo For Me (IHOP), Instant Brown Rice (Best Choice)