Calorie Content in Pepperidge Farm 100% Natural Honey Flax Whole Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has about the same amt of calories as 0.93 oz raisin nut bran, 1.35 tortilla whole wheat low carb & low fat tortillas, and 161.29 g of oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, almost 45 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 24 percent of all foods in our entire system have a greater carbs percentage. Having a unreasonable amount of carbs at 95 g for every 500 calories, it has the same amt as popcorn, cherry pie and nougat. 6.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Whole Wheat Crackers (Carr's), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as capers, soy sauce and whole grains. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group (whole grains), this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, at most 0 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Creamy Apple Cinnamon Raisin Oatmeal, Whole Wheat Rotini (Fit & Active), Whole Wheat Flour

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 24 percent of other foods. Similarly, about 89 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a premium degree of fiber with a fiber/calorie ratio of 3%, it is around the same amt as stir frys, salads and broccoli. 3 grams is 12% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (McGavin's), Whole Wheat Flax Waffles (Central Market), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 20%, it has the same amount as hominy, spreads and mousse. For a healthy person, 5 grams is 10% of your daily limit. Compared to foods in the same food group, this item has a whopping amount of protein. Here, nearly 86 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than nearly 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has a small quantity of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salsa, lemonade and tea.

    Overall Score

    Low

    Alternatives: Whole Wheat Pasta (Trader Joe's), Amantani Whole Grain Blend Quinoa & Wild Rice (Seeds of Change), Reduced Guilt Pita Chips - Whole Grain French Onion (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like couscous, empanadas and whole grains with a sodium/calorie ratio of 170%, which is a reasonable amount. For most men and women, 170 milligrams is 7.08% of your daily limit of sodium. This specific food has a moderate amt of sodium compared to foods in the same food group. Here, around 60% of other foods in this food group have a lower sodium ratio. Likewise, almost 47 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Quick Cook Steel Cut Oats (Millville), Whole Wheat Whole Grain Penne Rigate (Fry's), Quick Oats (ShopRite)

  • How much sugars are in 1 serving?

    This specific food has a stiff amt of sugar compared to foods in the same food group. In this case, about 75 percent of other foods in this food group have a lower sugar percentage. In the same way, around 40% of all foods in our system have a greater sugar/calories ratio. Having a reasonable quantity of sugar containing 16 g for every 400 calories, it is around the same amt as croissants, whole wheat breads and waffles. 4 g is 10% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Whole Wheat French Toast Combo For Me (IHOP), Brown Rice (Great Value), Whole Wheat Capellini (Harris Teeter)