How many calories are in EarthGrains 100% Natural Whole Wheat Thin Buns

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bun - it has the same amount of calories as 0.62 packet instant oatmeal (weight control maple and brown sugar), 0.77 packet bananas & cream instant oatmeal, and 40.65 g of 100% whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a very high amount of carbs. Here, about 82% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 86% of all foods in our entire system have a lower ratio of carbs to calories. 21 g is 7% of your daily recommended value of carbs for most people. This specific food has the same amt of carbs as foods like vinegar, white bread and sherbet at 63 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Luna Bar - Iced Oatmeal Raisin (Luna), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100% of all foods we analyzed. Having a inconsiderable amt of cholesterol with 0 mg per 400 calories, it has the same amt as celery, turnips and vegetable melons. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bagels (Schwebel's), Mushroom Barley Bake, Whole Wheat Carrot Muffins (President's Choice)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as wheat bread, stir frys and pepper. 4 g is 16% of your daily recommended limit for a healthy person. This item has a high amount of fiber compared to foods in the same food group (whole grains). Here, approximately 91 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Whole Grain Honey Wheat Bread (Nature's Own), 5 Grain All Natural Whole Grain Crispbread (Kavli), Body Wise 100% Whole Wheat Bread (Dempster's)

  • How much protein are in 1 serving?

    Roughly 41 percent of all foods in our entire system have a greater protein ratio. Similarly, this specific food has a outstanding amt of protein compared to foods in its food group. Here, around 28% of foods in this food group have a greater protein percentage. 4 g is 8% of your daily recommended consumption of protein for most men and women. With 20 grams for every 500 calories, this specific food has a solid level of protein (it has the same degree as foods like rice noodles, almond milk and orange juice).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Blueberry Oatmeal (Medifast), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Containing 0 g for every 200 calories, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like muffins, gelatin and apple juice).

    Overall Score

    Low

    Alternatives: Raisins & Spice Instant Oatmeal (Hy-Vee), Instant Oatmeal (Harris Teeter), Instant Long Grain Brown Rice (Meijer)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended value for most men and women. This food has the same degree of sodium as foods like syrup, taquitos and ground beef with a sodium/calorie ratio of 150%, which is a fair amount. Compared to foods in the same food group (whole grains), this food has a average degree of sodium. Here, roughly 53% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 49% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Céréales (Jordans), Instant Plain Oatmeal (Arrowhead Mills), Old Fashioned Oats (TOPS Markets)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (whole grains), this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than around 35 percent of other foods. In the same way, this food has less sugar than around 44 percent of all foods in our system. This specific food has the same quantity of sugar as foods like mushrooms, naan and whole wheat bagels with 9 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Sunny Select), Old Fashioned Oatmeal (Hy-Vee), Extreme Wellness Whole Wheat Flour Tortillas (Ole)