How many calories are in Biochem Sports 100% Whey Protein - Natural Flavor

90Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal degree of calories as 150.0 g of horseradish-tree, 0.32 lbs of leeks (raw), and 23.32 g of steamed white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of carbs. In this case, around 97% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 92 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 4.44%, this food has a trivial level of carbs (it has the same amount as foods like swordfish, ground turkey and gorgonzola cheese). 0.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Fish Oil Concentrate (Kirkland Signature), BBQ Flavor Pork Skins (Lance)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amt of cholesterol as foods like corn chips, cucumbers and cornmeal with 0 mg for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Nuts and Fruit Mix Salad Toppings (Naturally Fresh), Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Mocha Liqueur Shake

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable degree of fiber. Here, around 55% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 44 percent of all foods in our database have a lower fiber/calories percentage. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as french dressing, hard boiled eggs and corned beef. 2% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), Veggie Munchees (Health is Wealth), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    40% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a massive amount of protein. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 5% of all foods in our entire system have a greater protein/calories ratio. Having a premium amt of protein at 44.44 grams for every 200 calories, it contains the same amt as colby cheese, cabbage and pork.

    Overall Score

    Very High

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Pork Rinds (Kroger), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 grams per 200 calories, it has the same degree as honeydew melons, most soups and noodle soup. Compared to foods in the same food group (other), this specific food has a meager degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Go Bars - Apple Pie (Ian's), BBQ Soy Puffs (Ideal Protein), Heed High Energy Electrolyte Drink (Hammer Nutrition)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 50%, it has the same amt as marshmallows, apples and tempeh. 45 milligrams is 1.88% of your daily recommended limit for most people. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than around 64 percent of other foods. In the same way, nearly 24% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Coffee House Inspirations - Vanilla Caramel Cream (International Delight), English Almond Toffee Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a below average degree of sugar. In this case, within its own food group, this food has less sugar than nearly 81 percent of other foods. Similarly, approximately 23 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 2.22%, it is around the same degree as string cheese, sardines and provolone cheese. For most individuals, 0.5 g is 1.25% of your daily recommended value of sugar.

    Overall Score

    Modest

    Alternatives: Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), Original Lite Coffee Creamer (Coffee-Mate), Sauteed Mushrooms (Gordon Biersch)