How many calories are in Trader Joe's 100% White Whole Wheat Flour

440Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 440
  • Fat: 2g
  • Carbs: 92g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 cup - it has around the same degree of calories as 158.84 g of toasted 100% whole wheat bread, 1.1 cups of white whole wheat flour, and 1.22 cups of 100% whole grain oatmeal rapid.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 92 g is 30.67% of your daily recommended consumption of carbs. This specific food has the same quantity of carbs as foods like syrup, fruit punch and ice pop with a carbs/calorie ratio of 83.64%, which is a inordinate amount. Compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, almost 76 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Whole Wheat Wraps (Cedar's), Apples & More Muesli (Hodgson Mill), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as roasted potatoes, dates and zucchini. 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Extra Long Grain Brown Rice (Riceland), Bananas & Cream Instant Oatmeal (Great Value), Instant Oatmeal - Apple Cinnamon (Country Choice Organic)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same amount as falafel, kiwifruit and sprouted breads. 16 grams is 64% of your daily recommended value for a healthy individual. This item has less fiber than almost 9% of all foods we analyzed. Likewise, compared to foods in the same food group (whole grains), this specific food has a vast amount of fiber. Here, within its own food group, this specific food has less fiber than almost 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Country 100% Whole Wheat Bread (Oroweat), Raisin Bran Cereal (Great Value), Total Crunchy Whole Grain Wheat Flakes Cereal (General Mills)

  • How much protein are in 1 serving?

    This food has a respectable degree of protein compared to foods in the same food group. Here, almost 54% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 46% of all foods in our database. 16 grams is 32% of your recommended limit per day of protein for a healthy female. Having a serviceable amt of protein with 21.82 g for every 600 calories, it contains the same degree as grapefruit juice, brownies and gluten free breads.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Oatmeal Raisin Crunch Meal Bar (Medifast), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 400 calories, this food has a minute level of saturated fat (it has the same amount as foods like spinach, mahi mahi and sodas). Compared to foods in its food group, this food has a small quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Brown Rice (Au Bon Pain), 8 Whole Grain Rotini Springs Pasta (Racconto), Whole Grain Bread (Cub Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of sodium. Here, nearly 100% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 100% of all foods we analyzed. Having a small quantity of sodium at 0 mg per 100 calories, it is around the same degree as raspberries, fish oil and blackberries. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Plain Oatmeal with Brown Sugar (Jamba Juice), Whole Wheat Capellini (Central Market), 100% Whole Grain Oatmeal (Quaker)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like haddock, bulgur and poached eggs). This specific food has a limited degree of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni), Maple Oatmeal (Ideal Protein)