How many calories are in Shoppers 100% Whole Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.15 cup, dry, yields brown rice, 0.43 cups prepared apricot currrant whole wheat couscous, and 0.47 servings of natural muesli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this specific food has an above average level of carbs (it has the same amt as foods like milk shakes, red potatoes and granola). 6% of your recommended limit per day will be fulfilled by this specific serving size. Nearly 71 percent of all foods in our entire database have a lower carbs/calories percentage. Yet, compared to foods in its food group, this food has a typical amount of carbs. In this case, approximately 25% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. This item has the same degree of cholesterol as foods like sourdough bread, seeds and beets with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, just 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Whole Wheat Linguine (Aldi), Savory Whole Grains Spanish Rice (Rice-A-Roni)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy female. Compared to foods in its food group, this specific food has a wonderful amt of fiber. Here, nearly 24 percent of foods in this food group have a greater fiber ratio. In the same way, about 89% of all foods among all food groups have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like peppers, grapefruits and beets containing 9 grams per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Sesame Bagels (Country Harvest), Double Fiber 100% Whole Wheat Bread (Nature's Pride)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This food has the same quantity of protein as foods like raspberries, corn and nuts with a protein/calorie ratio of 20%, which is a fine amount. This item has less protein than approximately 33 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a premium quantity of protein. In this case, within its own food group, this specific food has less protein than about 14% of other foods.

    Overall Score

    High

    Alternatives: Blueberry Oatmeal (Medifast), Maple & Brown Sugar Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with 0 g for every 600 calories, it is around the same amount as smoked salmon, beer and walnuts. Compared to foods in its food group, this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fit Kids Instant Oatmeal - Berry Blast (Country Choice Organic), Whole Wheat Capellini (Central Market), Steamfresh Whole Grain Brown Rice (Birds Eye)

  • How much sodium are in 1 serving?

    At 900 mg for every 500 calories, this item has an average level of sodium (it has the same amount as foods like ground pork, eggs and corn chips). 7.5% of your daily recommended limit will be fulfilled by this specific serving size. This food has less sodium than almost 44 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, approximately 33% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Full Circle), Brown Rice (Energy Kitchen), Organic Whole Wheat Spaghetti (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sugar. Here, almost 75 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 40 percent of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 16%, this item has a moderate level of sugar (it has the same amount as foods like almonds, veal and pecans). 10% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Heart to Heart Whole Grain Crackers - Original (Kashi), Boil in Bag Whole Grain Brown Rice (Success)