How many calories are in Safeway 100% Whole Grain English Muffins

110Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 muffin - it is the same (calorie-wise) to 0.27 cups of whole grain wheat flour, 0.69 cups of total raisin bran cereal, and 28.28 g of oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs containing 60 g for every 300 calories, it is around the same amt as mixed vegetables, soy yogurt and kale. 7.33% of your recommended limit per day will be fulfilled by this specific serving size. This food has less carbs than approximately 22% of all foods in our database. Likewise, this specific food has a fair amount of carbs compared to foods in the same food group (whole grains). Here, almost 44 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Rice Dressing, Vegetable Paella, Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 milligrams for every 300 calories, it is around the same amt as couscous, english muffins and sweetener. This specific food has a trivial degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Ham And Rice Medley, Whole Wheat Capellini Pasta (Luigi Vitelli), Selects Honey Whole Grain Bread (Schwebel's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cocoa, spinach and whole cereals with a fiber/calorie ratio of 2.73%, which is a very high amount. Compared to foods in the same food group (whole grains), this food has a fine amount of fiber. Here, around 38% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than nearly 13 percent of all foods we analyzed. 3 g is 12% of your daily limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Steel Cut Irish Oatmeal (McCann's), Country Oatmeal Bread (Arnold), Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than around 8% of other foods. Likewise, this specific food has less protein than around 28% of all foods in our system. For a healthy individual, 6 g is 12% of your daily recommended limit. Having a exceptional quantity of protein with a protein/calorie ratio of 21.82%, it is around the same amount as hominy, potato skins and pine nuts.

    Overall Score

    High

    Alternatives: Oatmeal (Medifast), Apple Cinnamon Oatmeal (Medifast), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower saturated fat ratio. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as coffee, sushi and chutney.

    Overall Score

    Low

    Alternatives: Raisin Bran Flax Muffins (President's Choice), Honey Wheat Bagels (Sara Lee), Whole Wheat Fig Bars (Barbara's Bakery)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended value for a healthy female. Having an average degree of sodium at 1090.91 milligrams for every 600 calories, it contains the same degree as parsnips, goat's cheese and blueberry pie. Compared to foods in the same food group, this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than almost 33 percent of other foods. Likewise, this food has less sodium than around 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Instant Plain Oatmeal (Arrowhead Mills), Organic Brown Rice Fusilli Pasta (Trader Joe's), Instant Brown Rice (Great Value)

  • How much sugars are in 1 serving?

    4 grams is 10% of your DRV (Daily Recommended Value) for most individuals. This food has the same quantity of sugar as foods like sausages, red wine and grilled chicken with a sugar/calorie ratio of 14.55%, which is a considerable amount. Roughly 58% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than about 30 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Grain Brown Rice Mix Multigrain Pilaf (Success), 9 Grain Whole Wheat Bread (The Baker), Whole Wheat Flour Tortilla (MexAmerica)