Calories in 100% Whole Grain Oatmeal (Quaker) Rapid

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same amt of calories as 0.49 bagel whole wheat bagel, 1.14 oz whole wheat spaghetti pasta, and 44.61 g of oatmeal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like peppers, chocolate cake and pilaf with a carbs/calorie ratio of 66.67%, which is a stiff amount. For most men and women, 20 g is 6.67% of your daily limit. Compared to foods in the same food group, this food has a modest degree of carbs. In this case, within its own food group, this food has less carbs than approximately 84% of other foods. However, this specific food has less carbs than approximately 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods in our entire database. Likewise, this specific food has a insubstantial degree of cholesterol compared to foods in the same food group (whole grains). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as tomato soup, nectar and cranberry juice. For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Avocado Sushi with Brown Rice, Bistro Express Wholegrain Brown - Roasted Chicken Flavour (Uncle Ben's), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like carrots, cherry tomatoes and pumpkins with a fiber/calorie ratio of 2.5%, which is a vast amount. 12% of your daily recommended consumption will be achieved by this specific serving size. Roughly 15 percent of all foods in our database have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a good amount of fiber. In this case, roughly 49% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Snack Crackers (South Beach Diet), Instant Oatmeal - Sugar Free Apple & Cinnamon (Meijer), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a fair amount of protein. Here, nearly 40 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 48 percent of all foods in our database have a lower protein percentage. Having a favorable degree of protein containing 20 g for every 600 calories, it is around the same amount as cakes, rice noodles and kiwifruit. 8% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salad dressing, stir frys and eel with 1.67 g per 500 calories, which is a reasonable amount. Compared to foods in the same food group (whole grains), this specific food has a moderate-high amount of saturated fat. In this case, approximately 75% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, roughly 66% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Seven Whole Grains Pretzel Sticks (Utz), Whole Wheat Spaghetti (Great Value), Whole Grain Pumpkin Seed Oval Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    This item has a small amount of sodium compared to foods in the same food group (whole grains). In this case, just 0% of other foods in this food group have a lower sodium ratio. Likewise, only 0% of all foods we analyzed have a lower sodium ratio. 0% of your recommended limit per day will be filled by this food/serving size. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as fish oil, champagne and litchis.

    Overall Score

    Low

    Alternatives: Old Fashioned Oatmeal (Hy-Vee), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Linguine (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a low degree of sugar compared to foods in the same food group (whole grains). In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 100% of all foods in our database. 0% of your recommended limit per day will be achieved by this food/serving size. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chicken thighs, ground turkey and fish oil.

    Overall Score

    Low

    Alternatives: Sukoyaka Genmai Brown Rice (Shirakiku), PC Blue Menu Multi-Grain Instant Oatmeal - Original (President's Choice), Etruscan Whole Grain Bread (Cosi)