Calories in 100% Whole Grain Whole Wheat Bread (L'oven Fresh)

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.6 packet instant oatmeal (cinnamon & spice), 0.62 cups of crispy brown rice whole grain cereal with mixed berries, and 1.04 oz whole grain wheat flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 76 percent of all foods in our database have a lower carbs ratio. Likewise, this item has a considerable degree of carbs compared to foods in the same food group. In this case, approximately 45 percent of other foods in this food group have a lower carbs/calories percentage. 6.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76%, it is around the same amt as cupcakes, cobbler and baked beans.

    Overall Score

    High

    Alternatives: Blueberry Oatmeal (Medifast), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (whole grains), this food has a inconsiderable quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like iced tea, dried fruit and frozen drinks).

    Overall Score

    Low

    Alternatives: White Whole Grain Loaf (Panera Bread), Dirty Brown Rice (Zatarain's), All Natural 100% Whole Grain Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a great degree of fiber. Here, roughly 76% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 11% of all foods in our database. Having a very high amount of fiber with a fiber/calorie ratio of 3%, it has the same degree as baked beans, tomatoes and multigrain bread. 3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Whole Wheat Mini Pitettes (Toufayan Bakeries), Instant Oatmeal - Original Flavor (Giant Eagle), Whole Wheat Sandwich Flats (Archer Farms)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like jalapenos, rice cakes and beets with 24 g per 600 calories, which is a respectable amount. For most men and women, 4 grams is 8% of your daily recommended limit of protein. This food has less protein than nearly 41 percent of all foods in our system. Likewise, compared to foods in the same food group (whole grains), this specific food has a excellent quantity of protein. Here, within its own food group, this specific food has less protein than almost 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Whole Wheat Wraps (Cedar's), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. With 0 grams for every 500 calories, this item has a meager level of saturated fat (it has the same quantity as foods like dumplings, wheat bread and broccoli).

    Overall Score

    Low

    Alternatives: Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame (Suzie's), Whole Wheat Penne (Nature's Promise), Whole Grains 100% Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 51% of all foods we analyzed. Similarly, compared to foods in the same food group (whole grains), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 47% of other foods. With a sodium/calorie ratio of 150%, this item has a moderate level of sodium (it has the same amt as foods like raisin bread, cobbler and leeks). 6.25% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quick Oats 100% Whole Grain Oats (Market Pantry), Brown Rice Cereal (Alf's Natural Nutrition), Apples & More Muesli (Hodgson Mill)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amt of sugar as foods like sausages, soy nuts and breadsticks with a sugar/calorie ratio of 16%, which is a fair amount. Compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, about 75 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Quaker Quick Oats, Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Sugar Free Whole Grain Wheat Bread (Mrs Baird's)