Calorie Content in Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.98 packet instant oatmeal (maple & brown sugar), 0.5 cups of old fashioned oats, and 1.53 matzo whole wheat matzo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a safe degree of carbs. Here, about 84 percent of foods in this food group have a greater carbs/calories percentage. Yet, nearly 66 percent of all foods in our system have a lower carbs ratio. 25 g is 8.33% of your daily recommended limit for a healthy female. Having a stiff quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as pinto beans, snow peas and baked potatoes.

    Overall Score

    High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Whole Wheat Crackers (Carr's), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much fiber are in 1 serving?

    This food has a ample amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 64% of other foods. Yet, almost 81 percent of all foods in our entire system have a lower fiber/calories ratio. 12% of your daily recommended consumption will be filled by this specific serving size. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as cocoa, coconuts and okra.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Tortillas (Weight Watchers), Whole Wheat Flax Waffles (Central Market), Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread (Quaker)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 16%, this food has a fair level of protein (it has the same amt as foods like rice cakes, ice cream cones and mashed potatoes). About 41 percent of all foods in our entire database have a greater protein percentage. In the same way, this specific food has a above average degree of protein compared to foods in the same food group (whole grains). In this case, nearly 72% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Maple Oatmeal (Ideal Protein), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same degree as gelatin, lobster and gnocchi. Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. In this case, about 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, about 34 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Grain Elbow Macaroni (Hodgson Mill), 100% Whole Wheat Hoagie Rolls (Kroger), Long Grain & Wild Rice Roasted Vegetable & Chicken (Near East)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 22% of all foods in our entire database. Similarly, compared to foods in the same food group (whole grains), this item has a extreme amount of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium ratio. 440 milligrams is 18.33% of your daily limit of sodium for a healthy female. At 1173.33 mg for every 400 calories, this food has a stiff level of sodium (it has the same quantity as foods like poached eggs, grapes and melt sandwiches).

    Overall Score

    High

    Alternatives: Healthy Harvest Whole Wheat Spaghetti (Catelli), Organic Brown Rice (Trader Joe's), Old-Fashioned Oats (Safeway)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this food has a below average quantity of sugar. In this case, roughly 76 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than around 74% of all foods in our database. This specific food has the same amt of sugar as foods like falafel, jambalaya and turnover with a sugar/calorie ratio of 2.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 7 Whole Grain Puffs Cereal (Kashi), Whole Grain Caesar Croutons (Reese), Quick Rolled Oats (Western Family)