How many calories are in Lender's 100% Whole Wheat Bagel

190Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 37g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has around the same quantity of calories as 51.35 g of oats cereal with cinnamon and spice, 0.66 cups dry quick oats, and 2.57 roll whole wheat dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 23% of all foods in our database. Similarly, compared to foods in its food group, this food has a fair quantity of carbs. In this case, nearly 48% of other foods in this food group have a lower carbs/calories ratio. 12.33% of your daily recommended consumption of carbs will be filled by this food/serving size. This specific food has the same amt of carbs as foods like most beverages, cobbler and pretzels with 38.95 g for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Whole Wheat Pizza Kit (Joe Corbi's), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (whole grains), this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. This specific food has the same quantity of cholesterol as foods like cocktails, cherries and polenta containing 0 milligrams for every 100 calories, which is a minimum amount. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Oriental Rice, Organic Whole Wheat Couscous, Harvest Medley Wild Rice Blend (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a good quantity of fiber. In this case, around 37% of other foods in this food group have a lower ratio of fiber to calories. But, approximately 82% of all foods among all food groups have a lower fiber percentage. For most people, 4 g is 16% of your daily recommended limit. This specific food has the same degree of fiber as foods like sweet potato, fruit and pears containing 2.11 g for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Stone Ground 100% Whole Wheat Bread (Bohemian Hearth), Whole Grain Classics 12 Grain Bread (Arnold), Western Hearth Whole Wheat Bread (Van de Kamp's)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 21.05%, it is around the same amt as watermelons, spreads and samosas. Compared to foods in the same food group (whole grains), this food has a premium amt of protein. Here, within its own food group, this food has less protein than approximately 9 percent of other foods. In the same way, roughly 29 percent of all foods in our entire database have a greater protein/calories ratio. 10 g is 20% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat at 0 g for every 400 calories, it contains the same amt as corn, berries and crispbread. Approximately 100 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (whole grains), this food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Instant Brown Rice (Stop & Shop), 100% Whole Wheat Bread (Great Value), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like muffins, rice cakes and fruit punch with a sodium/calorie ratio of 157.89%, which is a moderate amount. Compared to foods in its food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 44% of other foods. In the same way, this item has less sodium than about 50 percent of all foods in our system. 300 mg is 12.5% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Spaghetti (Full Circle), Fresh Banana Oatmeal (Jamba Juice), Naturals Whole Wheat Rotini (Harris Teeter)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your DRV (Daily Recommended Value) of sugar for most individuals. Compared to foods in its food group, this item has a moderate amount of sugar. Here, almost 43% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than about 47% of all foods in our entire database. This item has the same amt of sugar as foods like empanadas, brisket and calzones containing 15.79 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Whole Wheat Flour Tortillas (Central Market), Brown Rice Aromtaic Long Grain Rice (Lundberg)