How many calories are in Arnold 100% Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.34 cups dry quick oats, 0.75 packet instant oatmeal (peaches & cream), and 1.43 slices of classic 100% whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same degree as foods like potatoes, pie crust and granola). 6.67% of your daily recommended value will be filled by 1 serving. Almost 22 percent of all foods in our system have a greater carbs/calories ratio. Similarly, this item has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 44 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Wheat Flax Waffles (Central Market), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in the same food group (whole grains), this item has a meager amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like pistachios, applesauce and berries).

    Overall Score

    Low

    Alternatives: Quick Oats (Hy-Vee), Soft & Tasty Whole Grain White Bread (Stroehmann), Oat Heads - Berry Blast (Better Oats)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 3%, it contains the same degree as mushrooms, onions and whole grains. Around 11% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a fine quantity of fiber. In this case, roughly 24% of foods in this food group have a greater ratio of fiber to calories. For most people, 3 g is 12% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Whole Wheat Country Bun (Tim Hortons), Soft and Smooth 100% Whole Wheat Bread (Sara Lee), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same degree of protein as foods like almond butter, raisin bread and corn containing 15 g per 300 calories, which is an above average amount. This item has less protein than nearly 33% of all foods in our database. Likewise, compared to foods in the same food group (whole grains), this food has a vast quantity of protein. In this case, within its own food group, this food has less protein than approximately 14% of other foods.

    Overall Score

    High

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), 100% Whole Wheat Bread (Laura Lynn), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g per 500 calories, it contains the same quantity as juice, eggplant and whole cereals. Nearly 100% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group (whole grains), this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Penne Pasta (Trader Joe's), Old Fashioned Oats (Giant Eagle), Whole Rye Bread (Mestemacher)

  • How much sodium are in 1 serving?

    Nearly 53% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 40 percent of other foods. 7.08% of your daily limit will be filled by this food/serving size. This item has the same quantity of sodium as foods like peanuts, white bread and french fries with a sodium/calorie ratio of 170%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Quaker), Whole Wheat Rigatoni (Luigi Vitelli), Whole Wheat Flour (Whole Foods Market)

  • How much sugars are in 1 serving?

    For a healthy person, 4 g is 10% of your daily recommended consumption. Having a fair amt of sugar at 8 grams for every 200 calories, it is around the same quantity as wheat bread, couscous and ravioli. Compared to foods in its food group, this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 25% of other foods. In the same way, this food has less sugar than approximately 40 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Original (Stop & Shop), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Quick Oats Instant Oatmeal (Food Club)