How many carbs are in Country Oven 100% Whole Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal degree of calories as 1.31 oz fried whole wheat puri or poori bread, 1.29 slices whole grain italian style bread, and 0.63 cups of whole wheat spaghetti.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 21 g is 7% of your DRV (Daily Recommended Value). This food has less carbs than roughly 24 percent of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 55% of other foods. Having a stiff amt of carbs containing 19.09 g per 100 calories, it is around the same degree as peppers, noodle soup and sandwich cookies.

    Overall Score

    High

    Alternatives: Whole Wheat Crackers (Carr's), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Only 0 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group (whole grains), this food has a insubstantial amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salsa, olives and rice.

    Overall Score

    Low

    Alternatives: Small Slice Whole Grain 15 Grain Bread (Pepperidge Farm), Wheat Bagel (BJ's), Sodium Free Whole Wheat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber at 2.73 grams per 100 calories, it has the same amt as red potatoes, dried fruit and spinach. Compared to foods in the same food group, this specific food has a exceptional amt of fiber. Here, around 62 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than about 13 percent of all foods in our system. 3 grams is 12% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Whole Grains Tortillas (Dempster's), Instant Oatmeal (Harris Teeter), Heart Healthy Whole Grain Oatmeal - Blueberry (HEB)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a good amount of protein. Here, roughly 46 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than approximately 46 percent of all foods in our entire database. Having a considerable amt of protein with a protein/calorie ratio of 14.55%, it is around the same amt as fruit, grapefruits and beets.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a low amount of saturated fat at 0 grams per 600 calories, it has the same amount as licorice, gum and chicken nuggets.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Original (Stop & Shop), 100% Whole Wheat Sandwich Thins (Arnold), Whole Wheat Pretzel without Butter (Auntie Anne's Pretzels)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 209.09%, it is around the same degree as puddings, oysters and sardines. Nearly 63 percent of all foods among all food groups have a lower sodium ratio. Likewise, this food has a stiff degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 21 percent of other foods. 9.58% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: 17 Bean & Barley Mix (Trader Joe's), Quick Oats (Millville), Instant Plain Oatmeal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended consumption of sugar. This specific food has the same degree of sugar as foods like almond butter, lasagna and gluten free breads with a sugar/calorie ratio of 10.91%, which is a considerable amount. Nearly 47 percent of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in the same food group (whole grains), this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than about 43 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet Brown Rice (Bob's Red Mill), Buena Vida Low Carb Tortillas(Azteca), Organic Long Grain Brown Rice (Nature's Promise)