How many carbs are in Dempster's 100% Whole Wheat Bread

170Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 32g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2 slices - it is equivalent to 3.4 slices of all natural 100% whole wheat bread, 0.7 bagel whole wheat bagel, and 141.67 g of whole wheat noodles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like tortillas, ice cream sodas and blueberry pie at 94.12 grams per 500 calories, which is a stiff amount. About 75% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (whole grains), this food has a fair quantity of carbs. Here, almost 43% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Whole Wheat Tortillas de Harina Integral (Guerrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like green peas, cherries and coconuts). Compared to foods in the same food group (whole grains), this item has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods we analyzed. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Velleron French-Style Herb Whole Grain Blend (Seeds of Change), Oats and Flax Instant Oatmeal (Full Circle), Apples and Cinnamon Instant Oatmeal (Albertsons)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2.35%, it has the same amount as whole grains, nectarines and zucchini. This specific food has a good amount of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less fiber than around 53% of other foods. Likewise, this item has less fiber than roughly 16 percent of all foods in our entire database. For a healthy person, 4 grams is 16% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Honey Whole Wheat Bread (Arnold), Whole Rye Bread (Mestemacher), Instant Oatmeal - Original (Stop & Shop)

  • How much protein are in 1 serving?

    This item has less protein than roughly 41 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a outstanding amt of protein. Here, within its own food group, this specific food has less protein than almost 28 percent of other foods. Having a favorable quantity of protein with a protein/calorie ratio of 16.47%, it contains the same amt as tea, cookies and grapefruits. 14% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Potato Rolls (Martin's), 100% Whole Wheat Bread (Nature's Own), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 1.47 g for every 500 calories, it is around the same amt as pinto beans, litchis and relish. Compared to foods in its food group, this item has a above average amount of saturated fat. In this case, around 67% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than about 67% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Regular Instant Oatmeal (Kroger), 100% Whole Grain White Wheat Bread (Trader Joe's), Multi Grain Whole Grain Bread (Shaw's)

  • How much sodium are in 1 serving?

    Nearly 46% of all foods among all food groups have a lower sodium percentage. Similarly, this food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 53 percent of other foods. Having a moderate quantity of sodium with a sodium/calorie ratio of 141.18%, it contains the same amount as croissants, ground pork and hard boiled eggs. 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Grain Penne Pasta (Barilla), Quick Cook Steel Cut Oats (Millville), Organic Long Grain Brown Rice (Lundberg)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.71%, this item has a fair level of sugar (it has the same quantity as foods like burgers, wraps and kale). 5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Compared to foods in the same food group (whole grains), this specific food has a reasonable quantity of sugar. Here, roughly 39 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, about 37% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Steel Cut Irish Oatmeal (McCann's), Instant Brown Rice (Food Club), Whole Wheat Bran Bread (ACE Bakery)