Nutritional Info in D'italiano 100% Whole Wheat Bread

200Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 34g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.0 raisin bran crunch, 0.13 lbs of dry whole wheat macaroni, and 1.96 oz yellow whole grain corn flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a ordinary amt of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less carbs than almost 83% of other foods. However, about 33% of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 68%, this item has an above average level of carbs (it has the same quantity as foods like quinoa, bread crumbs and whole wheat breads). 11.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Luna Bar - Iced Oatmeal Raisin (Luna), Vegetable Paella

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as wheat bread, beer and whole cereals. Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Whole Grain Pretzel Sticks (Herr's), Oatmeal and Tomato Soup, Quick Oats (Jewel-Osco)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like raspberries, corn on the cob and salads with a fiber/calorie ratio of 2%, which is a tremendous amount. Approximately 81% of all foods we analyzed have a lower ratio of fiber to calories. However, compared to foods in its food group, this food has a proficient amt of fiber. Here, within its own food group, this food has less fiber than nearly 64 percent of other foods.

    Overall Score

    Very High

    Alternatives: Regular Instant Oatmeal (America's Choice), Whole Grain Blends - Wheat Pilaf (Near East), Curves Whole Grain Crunch Cereal (General Mills)

  • How much protein are in 1 serving?

    Having a excellent amount of protein at 18 grams for every 400 calories, it is around the same quantity as baked potatoes, vegetable juice and mousse. 18% of your daily recommended limit of protein will be filled by this food/serving size. This specific food has less protein than about 37% of all foods in our entire database. In the same way, this specific food has a fine amount of protein compared to foods in the same food group. Here, about 21 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Weight Watchers), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Approximately 32 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (whole grains), this food has a immoderate amt of saturated fat. Here, almost 37 percent of foods in this food group have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 2.25%, it contains the same amt as french dressing, litchis and cod.

    Overall Score

    Moderate

    Alternatives: Sliced Whole Grain White Bread (Country Kitchen), Long Grain & Wild Rice Medley (Food Club), 100% Stone Ground Whole Wheat Pita Bread (Joseph's)

  • How much sodium are in 1 serving?

    This food has a moderate-high amount of sodium compared to foods in its food group. Here, roughly 21 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 62 percent of all foods in our entire system have a lower sodium ratio. For most men and women, 410 milligrams is 17.08% of your daily recommended value. Having a immoderate degree of sodium with a sodium/calorie ratio of 205%, it contains the same amt as crawfish, mixed vegetables and omelets.

    Overall Score

    High

    Alternatives: 100% Natural Old Fashioned Oatmeal (Western Family), Whole Wheat Mini Pitas (Pita King Bakery), Oatso Simple - Original (Quaker)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having an average quantity of sugar with a sugar/calorie ratio of 4%, it has the same amount as veggie burgers, corn dogs and pilaf. This item has a reasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 63% of other foods. In the same way, this item has less sugar than roughly 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Best Yet), Whole Wheat Tortillas (Stew Leonard's), Maple Oatmeal (Ideal Protein)