How many calories are in Fiber One 100% Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.18 lbs of pearled barley, 0.33 cups of quaker oats quick oats, and 1.0 flatbread organic & artisan-baked pumpkin seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a high degree of carbs compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 89 percent of all foods we analyzed have a lower carbs/calories percentage. For a healthy individual, 23 g is 7.67% of your daily recommended intake of carbs. This specific food has the same quantity of carbs as foods like grapefruit juice, orange juice and juice at 115 g for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Whole Wheat Tortillas de Harina Integral (Guerrero), Maple Oatmeal (Ideal Protein)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Containing 0 milligrams for every 400 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like honey, grape juice and sodas). Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pumpkin Protein Cookies, Chicken Rice Soup Mix, Quick Oatmeal (1 or 3 Minutes)

  • How much fiber are in 1 serving?

    Roughly 5 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this specific food has a tremendous amount of fiber compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater fiber percentage. 28% of your daily recommended consumption will be met by 1 serving. Having a massive amount of fiber with a fiber/calorie ratio of 7%, it is around the same amt as applesauce, carrots and peas.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original (Stop & Shop), Whole Grain White Mini Bagels (Pepperidge Farm), Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company)

  • How much protein are in 1 serving?

    For most people, 5 grams is 10% of your daily recommended value of protein. Compared to foods in its food group, this food has a vast quantity of protein. Here, within its own food group, this food has less protein than almost 14 percent of other foods. Likewise, nearly 67 percent of all foods among all food groups have a lower protein/calories percentage. Having an above average quantity of protein with a protein/calorie ratio of 20%, it contains the same amt as pepper, croutons and granola bars.

    Overall Score

    High

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our database. This item has the same amt of saturated fat as foods like tuna, applesauce and risotto containing 0 g for every 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Quick Oats (365), Whole Wheat Whole Grain Rotini (Fry's), Whole Wheat Lavash Roll-ups (Whole Foods Market)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 600 mg per 400 calories, it is around the same degree as whole wheat breads, turnover and sweet rolls. Nearly 51% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, approximately 47 percent of foods in this food group have a greater sodium/calories ratio. For most people, 150 mg is 6.25% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Fettuccine Noodles (Racconto), Whole Wheat Penne Pasta (Racconto), 2-scoop Brown Rice (Zippy's)

  • How much sugars are in 1 serving?

    This food has a moderate-high amount of sugar compared to foods in its food group. Here, nearly 78% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 38 percent of all foods in our entire database. 12.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. Having an above average amount of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as most seasonings, coffee and tomato soup.

    Overall Score

    High

    Alternatives: Quick Cooking Irish Oatmeal (McCann's), Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's), Whole Wheat Roti (Good Life)