How many carbs are in Home Pride 100% Whole Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has the same amt of calories as 0.5 piece whole wheat roti, 58.33 g of whole wheat noodles, and 1.4 slices of all natural 100% whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a mild quantity of carbs. In this case, at most 19 percent of other foods in this food group have a lower carbs ratio. On the other hand, around 32% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 68.57%, this food has a unreasonable level of carbs (it has the same amount as foods like lettuce, ice cream sodas and most beverages).

    Overall Score

    High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Apple Cinnamon Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition bars, peanuts and prunes. For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Oatmeal, Whole Grains 100% Whole Wheat Bread (Arnold), Whole Wheat Lavash Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 13 percent of all foods we analyzed. Similarly, this food has a above average amount of fiber compared to foods in its food group. In this case, approximately 67% of other foods in this food group have a lower fiber percentage. 2 g is 8% of your daily recommended limit for most people. Having a very high quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same quantity as stir frys, garden salad and nutrition drinks.

    Overall Score

    Very High

    Alternatives: 5 Grain All Natural Whole Grain Crispbread (Kavli), Organic Sliced Whole Wheat Bread (ACE Bakery), Instant Oatmeal - Regular (Quaker)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein containing 22.86 g for every 400 calories, it has the same quantity as cantaloupe, rice and chips. This specific food has a immense amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 7 percent of other foods. In the same way, approximately 26% of all foods we analyzed have a greater protein/calories percentage. 4 g is 8% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as carrot cake, berries and hemp milk. Compared to foods in the same food group (whole grains), this specific food has a limited degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Selects Honey Whole Grain Bread (Schwebel's), Whole Wheat Penne (Nature's Promise), Stone Ground Whole Wheat Bread (Wholesome Harvest)

  • How much sodium are in 1 serving?

    Roughly 61 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than almost 21 percent of other foods. This food has the same amt of sodium as foods like cheese, caesar salad and rice with a sodium/calorie ratio of 200%, which is a stiff amount. 140 mg is 5.83% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Southern Home), Organic Instant Oatmeal (Private Selection), Extra Long Grain Brown Rice (Riceland)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 17.14%, it is around the same amount as dumplings, veal and pasta salad. Roughly 60% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this specific food has a unreasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 24% of other foods. 7.5% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Best Yet), Melba Toast Salt Free Whole Grain (Old London), Brown Rice (Fresh & Easy)