Mcgavin's 100% Whole Wheat Bread Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 1.15 pouch blueberries & cream instant oatmeal, 1.15 packet bananas & cream instant oatmeal, and 1.19 oz whole wheat crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 29% of all foods in our entire system have a greater carbs percentage. Yet, this item has a ordinary degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 75 percent of other foods. 9% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as garlic, toppings and refried beans.

    Overall Score

    High

    Alternatives: Maple Oatmeal (Ideal Protein), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Vegetable Paella

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like almond butter, snow peas and frostings). This specific food has a minute amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Instant Oatmeal made with Whole Grain Oats - Regular (HEB), Whole Grain 100% Whole Wheat English Muffins (Pepperidge Farm), Big Horn Valley All Natural 100% Whole Wheat Bread (Franz)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this item has a tremendous level of fiber (it has the same degree as foods like mushrooms, prunes and figs). 12% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a fair amt of fiber. Here, within its own food group, this item has less fiber than approximately 64% of other foods. Yet, this item has less fiber than almost 19 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Whole Wheat Mini Pitettes (Toufayan Bakeries), Mini - Oatmeal Raisin Walnut (Clif Bar), Whole Wheat Rolls (Anzio & Sons)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be achieved by this food/serving size. Roughly 59% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (whole grains), this food has a outstanding amt of protein. In this case, roughly 72% of other foods in this food group have a lower ratio of protein to calories. Having a serviceable quantity of protein containing 24 g for every 600 calories, it contains the same degree as cookies, kiwifruit and wafers.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, almost 40 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 69% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like flounder, garlic and gluten free breads with a saturated fat/calorie ratio of 1.8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bakery Light 100% Whole Wheat Bread (Arnold), Wild Rice (Cooked), Country 100% Whole Wheat Bread (Oroweat)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 193.33%, this food has an average level of sodium (it has the same amt as foods like muffins, scones and tempura). This specific food has a unreasonable degree of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less sodium than about 27% of other foods. Similarly, approximately 59% of all foods we analyzed have a lower ratio of sodium to calories. 12.08% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Lasagne (Catelli), Whole Wheat Whole Grain Rotini (Fry's), Whole Wheat Penne Pasta (Heartland)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.33%, this food has a considerable level of sugar (it has the same quantity as foods like taco salad, potato skins and mayonnaise). 5% of your daily limit will be filled by this food/serving size. This item has less sugar than almost 61 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a reasonable degree of sugar. Here, about 41 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Fresh & Easy), Brown Rice (Genghis Grill), Sukoyaka Genmai Brown Rice (Shirakiku)