How many calories are in Nature's Own 100% Whole Wheat Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.06 cups of long grain & wild rice original recipe, 45.45 g of brown rice, and 0.77 slices of mixed grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 10 g is 3.33% of your recommended limit per day. This item has a considerable amount of carbs compared to foods in its food group. In this case, around 44% of foods in this food group have a greater carbs ratio. Likewise, roughly 78 percent of all foods in our database have a lower carbs/calories percentage. This item has the same amount of carbs as foods like chocolate milk, snow peas and risotto containing 80 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Maple Oatmeal (Ideal Protein), Whole Grain Tuscan Linguine (Small) (Noodles & Company), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At 0 mg for every 500 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like rice cakes, rye bread and orange juice). Compared to foods in the same food group (whole grains), this specific food has a minimum amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Grain English Muffins (Rudi's Organic Bakery), Parsleyed Rice Pilaf, Sunny Chicken 'N' Rice

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than about 9 percent of other foods. Similarly, approximately 93% of all foods we analyzed have a lower ratio of fiber to calories. Having a tremendous amount of fiber at 16 grams for every 400 calories, it contains the same quantity as whole wheat bagels, vegetables and kale. 8% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Rotini (Meijer), All Natural Whole Grain Crispy Garlic Crispbread (Kavli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a premium level of protein (it has the same quantity as foods like dumplings, green peas and fried rice). 8% of your daily limit will be achieved by this food/serving size. This item has less protein than about 14% of all foods in our system. Likewise, this specific food has a very high degree of protein compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as radishes, most soups and grits. Only 0% of all foods in our entire database have a lower saturated fat ratio. In the same way, this specific food has a miniscule quantity of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fruit & Cream Instant Oatmeal (Great Value), Big Horn Valley All Natural 100% Whole Wheat Bread (Franz), 100 Whole Wheat Whole Grain Bread (Old Tyme)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 230%, it has the same quantity as souffle, roast chicken and tacos. This food has a inordinate amount of sodium compared to foods in the same food group. Here, nearly 13 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than about 32% of all foods in our database. For a healthy individual, 115 mg is 4.79% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Quick Oats (Cub Foods), Oatmeal (Energy Kitchen), Instant Oatmeal Whole Grain Cereal (Western Family)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a considerable amt of sugar. Here, about 49% of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 51 percent of all foods in our database have a greater sugar percentage. For most people, 1 grams is 2.5% of your daily recommended intake. With a sugar/calorie ratio of 8%, this item has a fair level of sugar (it has the same degree as foods like pretzels, sprouted breads and turnover).

    Overall Score

    Moderate

    Alternatives: 8'' Whole Wheat Tortillas (Giant Eagle), Quick Oats (Giant Eagle), Brown Basmati Rice (Trader Joe's)