How many calories are in Nickles 100% Whole Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has approximately the same amount of calories as 0.14 cups of brown rice flour, 126.98 g of multigrain oatmeal, and 0.1 cups of long grain & wild rice original recipe.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol at 0 milligrams per 500 calories, it has the same degree as wafers, red potatoes and tofu. For a healthy individual, 0 mg is 0% of your daily recommended intake. At most 0% of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raisin Bran (Mini Box) (Kellogg's), Whole Wheat Pita Bread, Instant Oatmeal - Cinnamon & Spice (Publix)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as puddings, tofu and vinaigrette. Compared to foods in the same food group (whole grains), this specific food has a inconsiderable quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi), Whole Grain Wheat Flour Tortillas (Romero's), Sprouted Wheat Cinnamon Raisin Bagel (Alvarado Street Bakery)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a reasonable amount of sugar. Here, almost 45 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than nearly 49% of all foods in our system. Having a reasonable quantity of sugar at 2.5 grams for every 100 calories, it has the same degree as meatballs, peanut butter and refried beans. For a healthy person, 2 g is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Quaker Quick Oats, Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), Old Fashioned Oats (Southern Home)

  • How many carbs are in 1 serving?

    With 80 grams for every 400 calories, this food has a stiff level of carbs (it has the same quantity as foods like pancakes, roasted potatoes and frostings). Compared to foods in the same food group (whole grains), this specific food has a fair amount of carbs. In this case, almost 56% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than approximately 22% of all foods we analyzed. 5.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Wheat Wraps (Cedar's), Whole Grain Tuscan Linguine (Small) (Noodles & Company), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily recommended intake. Having a great degree of protein with a protein/calorie ratio of 20%, it is around the same degree as whole wheat biscuits, polenta and walnuts. Compared to foods in its food group, this specific food has a very high quantity of protein. Here, roughly 86% of other foods in this food group have a lower protein/calories ratio. Similarly, about 67% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Blueberry Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than almost 21% of other foods. Similarly, this specific food has less sodium than around 39 percent of all foods in our system. 160 milligrams is 6.67% of your daily limit for a healthy person. Having a immoderate amt of sodium with a sodium/calorie ratio of 200%, it has the same amount as potatoes, oysters and tuna salad.

    Overall Score

    High

    Alternatives: Whole Wheat Spaghetti Pasta (Heartland), Organic Whole Wheat Spirals with Milled Flax Seed (Hodgson Mill), Oatmeal (Weis Quality)

  • How much fiber are in 1 serving?

    Almost 91 percent of all foods among all food groups have a lower fiber percentage. In the same way, this food has a vast amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 12 percent of other foods. Having a whopping amount of fiber with a fiber/calorie ratio of 3.75%, it is around the same quantity as cabbage, corn and dried fruit. 12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Wheat Pretzel without Butter (Auntie Anne's Pretzels), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Oatmeal Crisp - Maple Nut (General Mills)