How many calories are in Fresh & Easy 100% Whole Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is equivalent to 1.3 slices of whole grains double fiber bread, 2.06 oz toasted whole wheat english muffins, and 14.44 tbsp oats cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 57.69 g for every 300 calories, this food has a stiff level of carbs (it has the same amount as foods like yogurt, ice cream sodas and blueberry pie). Approximately 76% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a average amount of carbs. Here, almost 55% of foods in this food group have a greater carbs ratio. 8.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like ranch dressing, pita bread and almond milk). For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread (Arnold), 100% Whole Wheat Bread (Home Pride), Double Fiber Whole Grain Wheat Bread (Nature's Own)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 3.08%, it is around the same amt as hummus, chestnuts and salads. 16% of your daily recommended intake of fiber will be achieved by 1 serving. Nearly 11% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (whole grains), this item has a outstanding amt of fiber. In this case, within its own food group, this item has less fiber than approximately 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Sandwich Rounds (Nature's Own), Fit Kids Instant Oatmeal - Chocolate Chip (Country Choice Organic), Whole Grain Oatmeal Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amt of protein. In this case, about 19% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 36% of all foods in our entire system have a greater ratio of protein to calories. For a healthy male, 6 g is 12% of your daily recommended value. Having a superb amt of protein with a protein/calorie ratio of 18.46%, it has the same amount as garlic bread, pepper and granola.

    Overall Score

    High

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like grapefruits, peas and cod). Compared to foods in its food group, this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Maple & Brown Sugar (Western Family), French Vanilla Oatmeal (Pathmark), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your recommended limit per day for most men and women. This specific food has the same amt of sodium as foods like carrot cake, muenster cheese and potato chips with a sodium/calorie ratio of 192.31%, which is a considerable amount. This food has a unreasonable amount of sodium compared to foods in its food group. In this case, about 27% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than almost 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Grain Soy Flour (Bob's Red Mill), 100% Natural Quick Oats (Albertsons), Short Grain Brown Rice (Lundberg)

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in its food group. In this case, approximately 53 percent of other foods in this food group have a lower sugar percentage. In the same way, about 51% of all foods in our entire database have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 9.23%, it contains the same quantity as turnover, steak and chicken nuggets. For a healthy individual, 3 g is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), 100% Whole Wheat Pizza Dough (Trader Joe's), Oatmeal (Cup) (Bob Evans)