Laura Lynn 100% Whole Wheat Bread Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.31 cups of whole wheat hot natural cereal, 0.33 packet instant oatmeal (maple & brown sugar), and 18.05 g of toasted 100% whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 22 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable amt of carbs. Here, approximately 56% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like cappuccino, vegetable melons and iced coffee). 10 g is 3.33% of your daily limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like cobbler, rolls and potato bread). Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Irish Style Steel Cut Oats (Country Choice Organic), Organic Whole Wheat Pasta (Harris Teeter), Peaches and Cream Instant Oatmeal (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a vast quantity of fiber. Here, about 9% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 93 percent of all foods in our entire database have a lower fiber percentage. 2 g is 8% of your daily recommended consumption of fiber for a healthy male. Having a tremendous quantity of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as flour, tortillas and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Regular Instant Oatmeal (America's Choice), 100% Whole Wheat Tortillas (Weight Watchers), 100% Rye with Whole Grain (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Approximately 86% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (whole grains), this item has a high amount of protein. In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. Having a tremendous amt of protein with a protein/calorie ratio of 32%, it is around the same amt as chilaquiles, meatloaf and bologna. 8% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dates, cabbage and cornbread. Only 0 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this item has a trivial amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Whole Grain 100% Whole Wheat Bread (Oroweat), Whole Grain Bread (Roman Meal), Organic Brown Rice Penne Pasta (Tinkyada)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a high amount of sodium. Here, approximately 87% of other foods in this food group have a lower sodium ratio. Similarly, almost 32% of all foods among all food groups have a greater ratio of sodium to calories. 4.79% of your daily recommended consumption of sodium will be met by 1 serving. At 920 milligrams for every 400 calories, this item has a immoderate level of sodium (it has the same amount as foods like bread crumbs, pate and waffles).

    Overall Score

    High

    Alternatives: Whole Wheat Pastry Flour (Hodgson Mill), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Irish Style Steel Cut Oats (Country Choice Organic)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like potatoes, almonds and meatballs with 6 grams per 300 calories, which is a considerable amount. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 51% of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (whole grains), this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than nearly 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wild Blend Rice (Lundberg), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Ready to Serve Brown & Wild Rice (Minute)