How many carbs are in Safeway 100% Whole Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it has around the same quantity of calories as 0.2 cups of quaker quick oats, 5.0 tbsp baby food jarred oatmeal with applesauce and bananas, and 1.71 oz pearled barley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 55 grams per 300 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like turnips, fried rice and pita bread). Almost 73% of all foods in our entire system have a lower carbs percentage. Similarly, this specific food has a moderate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 67% of other foods. 11 g is 3.67% of your daily recommended consumption of carbs for most people.

    Overall Score

    High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Rice Dressing, Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a small amount of cholesterol containing 0 milligrams per 300 calories, it is around the same quantity as falafel, hot chocolate and samosas. This food has a limited amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), Roman Meal 100% Whole Grain Bread (Schwebel's), Brown Rice with Craisins and Mango (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as peppers, asparagus and mushrooms. 8% of your daily recommended limit of fiber will be achieved by 1 serving. This food has a outstanding amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 21% of other foods. Similarly, approximately 10% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Regular Instant Oatmeal (America's Choice), 100% Whole Grain Bread (Nature's Promise), White Whole Wheat Flour (Gold Medal)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your daily recommended limit. Compared to foods in the same food group (whole grains), this item has a whopping amount of protein. In this case, almost 14% of foods in this food group have a greater protein/calories percentage. Similarly, around 67% of all foods in our system have a lower protein/calories ratio. At 20 g per 400 calories, this food has a great level of protein (it has the same amount as foods like baked potatoes, samosas and whole cereals).

    Overall Score

    High

    Alternatives: Blueberry Oatmeal (Medifast), 100% Whole Wheat Bread (Laura Lynn), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than almost 100 percent of all foods in our system. This item has the same amount of saturated fat as foods like sweet potato, teriyaki sauce and granola with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: 40 Calories Per Slice Whole Wheat Bread (Franz), Instant Oatmeal - Original (Publix), Instant Oatmeal made with Whole Grain Oats - Regular (HEB)

  • How much sodium are in 1 serving?

    This food has a inordinate quantity of sodium compared to foods in its food group. Here, almost 85 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 34% of all foods in our entire database have a greater ratio of sodium to calories. 5.62% of your daily recommended value of sodium will be fulfilled by this food/serving size. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 225%, it has the same quantity as toast, puddings and tamales.

    Overall Score

    High

    Alternatives: Whole Wheat Graham Flour (Hodgson Mill), Whole Wheat Penne Pasta (Racconto), Whole Grain Spaghetti (Barilla)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by 1 serving. Containing 8.33 g for every 500 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like cornbread, pastrami and spring rolls). Compared to foods in the same food group (whole grains), this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than about 54 percent of other foods. Likewise, roughly 44 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Oat Fit - Maple & Brown Sugar (Better Oats), Woven Wheats Whole Grain Snack Crackers (Market Pantry), Porridge Oats (Rogers Foods)