How many calories are in Sara Lee 100% Whole Wheat Bread

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 slices - it is equivalent to 4.29 oz pearled barley, 51.37 g of toasted oatmeal bread, and 2.05 slices of oatmeal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 29 percent of all foods in our system have a greater ratio of carbs to calories. However, this food has a typical quantity of carbs compared to foods in the same food group. In this case, nearly 75 percent of foods in this food group have a greater ratio of carbs to calories. For most individuals, 27 grams is 9% of your daily recommended limit. With a carbs/calorie ratio of 72%, this specific food has an above average level of carbs (it has the same degree as foods like english muffins, vegetables and cobbler).

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Maple & Brown Sugar Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like white wine, soy yogurt and dried fruit with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Kroger), Insant Oatmeal - Apple Cinnamon (Millville), Whole Grain Wheat Bread (Wonder)

  • How much fiber are in 1 serving?

    Around 86% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group (whole grains), this food has a solid amt of fiber. Here, nearly 58% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 2.67%, this food has a whopping level of fiber (it has the same quantity as foods like chili, cabbage and dried fruit). 16% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Regular Instant Oatmeal (Flavorite), Instant Oatmeal - Sugar Free Maple & Brown Sugar (HEB), 100% Whole Wheat Bagels (Nature's Own)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (whole grains), this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than almost 16% of other foods. In the same way, nearly 65 percent of all foods in our database have a lower protein/calories percentage. Having a magnificent degree of protein with a protein/calorie ratio of 18.67%, it contains the same amt as cashews, alcohol and cereal.

    Overall Score

    High

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), 100% Whole Wheat Bread (Nature's Own), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this food has an average level of saturated fat (it has the same degree as foods like white wine, nectarines and corn chips). This specific food has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, approximately 75% of other foods in this food group have a lower saturated fat/calories percentage. But, roughly 66 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Steel Cut Irish Oatmeal (John Mccann's), Whole Wheat Pipe Rigate (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a average degree of sodium. Here, around 53% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 54% of all foods in our entire system have a greater ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 140%, it contains the same quantity as donuts, crackers and tostadas. For most men and women, 210 milligrams is 8.75% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Quaker Oats Quick Oats, Brown Rice (P.F. Chang's), Brown Rice (Pei Wei)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than almost 34 percent of other foods. In the same way, nearly 44 percent of all foods we analyzed have a greater sugar ratio. 12.5% of your daily recommended consumption will be met by this specific serving size. This item has the same amount of sugar as foods like roast beef, pretzels and ricotta cheese with a sugar/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ready Rice Natural Whole Grain Brown (Uncle Ben's), Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), 8 Whole Grain Rotini Springs Pasta (Racconto)