How many calories are in Weight Watchers 100% Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 slices - it is the same (calorie-wise) to 0.35 cups of muesli, 4.63 cups of jungle oats, and 2.0 slices of all natural 100% whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like desserts, garlic and sprouted breads with 48 g for every 300 calories, which is an above average amount. This specific food has a mild amt of carbs compared to foods in the same food group (whole grains). Here, about 87 percent of foods in this food group have a greater ratio of carbs to calories. However, roughly 36% of all foods among all food groups have a greater carbs percentage. For a healthy female, 16 grams is 5.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Light Brown Rice Loaf (Ener-G Foods), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like kale, sweetener and prunes). Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fresh Banana Oatmeal (Jamba Juice), Instant Oatmeal - Strawberries and Cream (Quaker), Whole Wheat Thin Spaghetti Noodles (Ralphs)

  • How much fiber are in 1 serving?

    Roughly 94% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this specific food has a vast amt of fiber compared to foods in the same food group (whole grains). Here, nearly 93 percent of other foods in this food group have a lower fiber ratio. Containing 25 grams for every 500 calories, this item has a vast level of fiber (it has the same amount as foods like turnips, whole wheat biscuits and pears). 20% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple & Brown Sugar Oatmeal (Great Value), Whole Wheat Mini Pita Pocket (Father Sam's), Whole Wheat Rolls (Anzio & Sons)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a vast amt of protein. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 23% of all foods in our entire system have a greater protein/calories percentage. Having a outstanding amt of protein with a protein/calorie ratio of 24%, it contains the same degree as peppers, okra and trail mix.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Oatmeal (Medifast), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pasta, beans and onion rings. This specific food has less saturated fat than around 100 percent of all foods in our entire database. Similarly, this food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Blueberry Almond Instant Oatmeal (Archer Farms), Homestyle 100% Whole Wheat Bread (Aunt Millie's), Organic Brown Rice Steamed Rice Bowl (Smart Menu)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than around 28% of other foods. Similarly, around 58% of all foods among all food groups have a lower sodium/calories percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 190%, it is around the same degree as cocoa, lamb and pies. 7.92% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Weis Quality), Healthy Harvest Whole Wheat Bows (Catelli), Quick Oats

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, about 49% of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than nearly 51% of all foods in our database. Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it is around the same amount as bologna, ranch dressing and noodles. 2 g is 5% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Flour Tortillas (Trader Joe's), Handmade 100% Whole Wheat Flour Tortillas (Trader Joe's), Instant Whole Grain Brown Rice (Riviana Foods)