Calories in 100% Whole Wheat Bread (Weight Watchers)

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it has around the same amount of calories as 0.62 packet bananas & cream instant oatmeal, 0.57 piece whole wheat roti, and 72.73 g of instant brown rice.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like mixed nuts, pie crust and nectarines at 0 mg per 500 calories, which is a inconsiderable amount. For most people, 0 mg is 0% of your daily recommended value of cholesterol. This item has a limited degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Strawberries & Cream Instant Oatmeal (Hy-Vee), 7 Whole Grain Honey Puffs Cereal (Kashi), Organic Long Grain Brown Rice (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 100% of all foods in our system. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as scallops, baby carrots and root beer.

    Overall Score

    Low

    Alternatives: Apple & Cinnamon Instant Oatmeal (Best Yet), Regular Instant Oatmeal (America's Choice), 100% Whole Grain Quick Oats (Great Value)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily limit of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 10%, it contains the same degree as chow mein, sausages and kale. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, roughly 45% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apple Cinnamon Oatmeal (Great Value), Organic Whole Wheat Shells (Delallo), Whole Wheat Pita Bread (Trader Joe's)

  • How many carbs are in 1 serving?

    With 120 g per 600 calories, this item has a stiff level of carbs (it has the same quantity as foods like coffee, corn on the cob and cupcakes). 16 g is 5.33% of your daily limit for a healthy individual. Almost 78% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a moderate amt of carbs. Here, roughly 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), Maple & Brown Sugar Oatmeal (Medifast), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much sodium are in 1 serving?

    This specific food has a steep amount of sodium compared to foods in its food group. In this case, roughly 89% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 69 percent of all foods in our entire system have a lower sodium ratio. 7.92% of your recommended limit per day will be filled by this specific serving size. Containing 950 mg for every 400 calories, this specific food has an above average level of sodium (it has the same degree as foods like roast chicken, biscuits and provolone cheese).

    Overall Score

    High

    Alternatives: 8 Whole Grain Penne Rigate (Racconto), Healthy Harvest Whole Wheat Spaghetti (Catelli), Quaker Oats Quick Oats

  • How much fiber are in 1 serving?

    5 grams is 20% of your recommended limit per day of fiber for a healthy person. About 95% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (whole grains), this food has a massive degree of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. This item has the same degree of fiber as foods like cabbage, pumpkins and sun-dried tomatoes with a fiber/calorie ratio of 6.25%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Premium Whole Wheat Bread (Publix), Whole Wheat Spaghetti (Archer Farms), 100% Whole Wheat Slim Bun (Fabulous Flats)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your daily recommended consumption. With a protein/calorie ratio of 30%, this food has a immense level of protein (it has the same amount as foods like flour, cheese and tempeh). Compared to foods in its food group, this food has a immense quantity of protein. In this case, almost 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, around 84% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Hearty Peach Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), 100% Whole Wheat Bread (Weight Watchers)