How many calories are in Oroweat 100% Whole Wheat Dinner Roll

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 roll - it has about the same degree of calories as 1.44 regular slices sprouted multi-grain bread, 43.92 g of fried whole wheat puri or poori bread, and 0.98 packet instant oatmeal (peaches & cream).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a fair degree of carbs. In this case, approximately 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 73% of all foods in our system have a lower carbs ratio. This food has the same amount of carbs as foods like pinto beans, corn and beans containing 36.92 grams per 200 calories, which is a moderate-high amount. 8% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as gravy, onion rings and cornmeal. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Bread (Large) (Golden Krust), Whole Wheat Honey Bread (Trader Joe's), Sugar Free Apple Cinnamon Oatmeal (Great Value)

  • How much fiber are in 1 serving?

    About 11% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this item has a superb degree of fiber. In this case, about 76% of other foods in this food group have a lower fiber/calories percentage. For most people, 4 g is 16% of your recommended limit per day of fiber. With a fiber/calorie ratio of 3.08%, this specific food has a immense level of fiber (it has the same amount as foods like brussels sprouts, berries and kidney beans).

    Overall Score

    Very High

    Alternatives: Harvest Clusters Whole Grain Cereal (Fiber One), Whole Wheat Pretzel without Butter (Auntie Anne's Pretzels), 9 Grain Whole Wheat Bread (The Baker)

  • How much protein are in 1 serving?

    Nearly 36% of all foods in our database have a greater ratio of protein to calories. In the same way, this item has a immense degree of protein compared to foods in its food group. In this case, about 19 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like pancakes, biscuits and alcohol with a protein/calorie ratio of 18.46%, which is a great amount. 6 g is 12% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Maple Oatmeal (Ideal Protein), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat at 0 g for every 600 calories, it contains the same quantity as cabbage, plums and tabouli. Just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Spaghetti (Westbrae Natural), 100% Whole Wheat Bread (Fresh & Easy), Lower Sugar Maple & Brown Sugar Instant Oatmeal (Flavorite)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily recommended intake for a healthy female. Almost 61% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than nearly 21 percent of other foods. Having a immoderate quantity of sodium with a sodium/calorie ratio of 200%, it has the same degree as gyros, gnocchi and grapes.

    Overall Score

    High

    Alternatives: Healthy Harvest Whole Grain Thin Spaghetti (Ronzoni), Organic Whole Wheat Gemelli (Delallo), Whole Wheat Elbows (Great Value)

  • How much sugars are in 1 serving?

    This item has less sugar than about 44% of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than roughly 35 percent of other foods. 10% of your daily recommended intake of sugar will be filled by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 12.31%, it has the same amount as nachos, chips and beef.

    Overall Score

    Moderate

    Alternatives: Instant Brown Rice (Best Choice), Sugar Free Whole Grain Wheat Bun (Nature's Own), Whole Wheat Tortillas (Stew Leonard's)