How many calories are in Healthy Life 100% Whole Wheat Grain Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it has the same amount of calories as 0.5 piece whole wheat roti, 0.2 servings of natural muesli, and 0.67 oz whole wheat spaghetti pasta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your recommended limit per day of carbs for a healthy person. Compared to foods in its food group, this item has a very high amt of carbs. In this case, nearly 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 89% of all foods among all food groups have a lower carbs percentage. Having a steep degree of carbs at 91.43 g for every 400 calories, it contains the same quantity as cantaloupe, lemonade and chutney.

    Overall Score

    Very High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mustard, pecans and dried fruit with 0 mg for every 300 calories, which is a inconsiderable amount. This food has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Sandwich Thins - Whole Grain White (Oroweat), Peaches & Cream Instant Oatmeal (Great Value), 100% Whole Grain Whole Wheat Bread (L'oven Fresh)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 7.14%, it has the same degree as popcorn, whole wheat bagels and tabouli. 20% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (whole grains), this specific food has a high degree of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 5% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Grain Bread (Aunt Hattie's), Soft & Smooth Whole Grain White Bread (Sara Lee), Steel Cut Irish Oatmeal (McCann's)

  • How much protein are in 1 serving?

    This specific food has a high amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 5% of other foods. In the same way, this specific food has less protein than almost 17 percent of all foods in our system. Having a premium amount of protein with 28.57 g per 400 calories, it has the same quantity as roast turkey, soy nuts and cauliflower. 10% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Oatmeal (Medifast), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like hominy, almonds and frostings with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (whole grains), this food has a limited degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Brown Rice (P.F. Chang's), Instant Oatmeal - Maple & Brown Sugar (Giant Food), Whole Wheat Pita Pockets (Father Sam's)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 214.29%, it contains the same amt as meatloaf, breadsticks and risotto. 6.25% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than about 18 percent of other foods. Similarly, this specific food has less sodium than roughly 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: 8 Whole Grain Spaghetti Pasta (Racconto), Puffed Brown Rice Cereal (Alf's Natural Nutrition), Old Fahioned Oats (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sugar. In this case, approximately 60% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 46% of all foods in our database have a greater ratio of sugar to calories. At 5.71 grams per 200 calories, this food has an average level of sugar (it has the same amount as foods like potato skins, dips and spreads). For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Kid's Wei Brown Rice (Pei Wei), Triscuit Whole Grain Wheat Thin Crisps Baked Crackers (Nabisco), California Grille on Whole Grain Harvest (Corner Bakery Cafe)