How many carbs are in 1 round 100% whole wheat or 100% whole grain waffle

104Calories

Per Serving

Number of Calories: Based on 1 round (4'' dia) (include frozen) serving

  • Calories: 104
  • Fat: 4.38g
  • Carbs: 13g
  • Protein: 3.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 104 calories (0 kilojoules), 1 serving has an equal amt of calories as 27.81 g of jenny's cuisine natural muesli, 0.85 packet lower sugar maple & brown sugar instant oatmeal, and 1.49 slices of classic 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 12.5 grams per 100 calories, this item has a considerable level of carbs (it has the same amount as foods like asparagus, souffle and enchiladas). Nearly 52 percent of all foods among all food groups have a greater carbs/calories percentage. Yet, this item has a inconsiderable amount of carbs compared to foods in its food group. In this case, nearly 95 percent of foods in this food group have a greater carbs/calories percentage. 13 grams is 4.33% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), 100% Whole Wheat or 100% Whole Grain Waffle, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less protein than almost 51% of other foods. Likewise, around 52 percent of all foods in our system have a lower ratio of protein to calories. 7.2% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 13.85%, this food has a respectable level of protein (it has the same amt as foods like mandarin oranges, prunes and sweet rolls).

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Premium Whole Wheat 100% Stone Ground Bread (Publix), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    With 3.47 grams for every 300 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like trout, lo mein and pilaf). This item has a high degree of saturated fat compared to foods in its food group. In this case, almost 7% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than approximately 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll Instant Oatmeal (Great Value), Frosted Mini Spooners Whole Grain Wheat Cereal (Malt-O-Meal), 21 Whole Grains Bread (Dave's Killer Bread)

  • How much sodium are in 1 serving?

    8.04% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than nearly 32% of other foods. Similarly, approximately 43% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 185.58%, this item has a reasonable level of sodium (it has the same quantity as foods like cocoa, catfish and tempura).

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oatmeal (Western Family), Brown Rice Aromtaic Long Grain Rice (Lundberg), Quick Oats (Wegmans)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day for most individuals. Roughly 55% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, approximately 38% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 11.54%, this item has an average level of sugar (it has the same degree as foods like grilled chicken, red potatoes and english muffins).

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Original (Publix), Whole Wheat Tortillas (Stew Leonard's), Old Tyme Whole Wheat Sugar Free Bread (Schmidt)

  • How much fiber are in 1 serving?

    This food has a minute amt of fiber compared to foods in the same food group (whole grains). In this case, merely 6 percent of other foods in this food group have a lower fiber ratio. Yet, this item has less fiber than about 38% of all foods in our entire database. 1 grams is 4% of your daily recommended intake of fiber for a healthy individual. With a fiber/calorie ratio of 0.96%, this item has a outstanding level of fiber (it has the same degree as foods like muffins, chips and mangos).

    Overall Score

    High

    Alternatives: Big Horn Valley All Natural 100% Whole Wheat Bread (Franz), Organic Apple Cinnamon Instant Oatmeal (365), PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice)

  • How much cholesterol are in 1 serving?

    For a healthy female, 37 milligrams is 12.33% of your daily recommended consumption. Having a steep degree of cholesterol containing 106.73 mg for every 300 calories, it has the same amt as quiche, chicken breast and goat's cheese. This specific food has a high amount of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less cholesterol than about 5% of other foods. Likewise, roughly 7% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Whole Grain Thin Spaghetti (Eating Right), Brown Rice Vegetarian California Roll (Bento Nouveau), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)