Calorie Content in Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it has an equal amt of calories as 1.29 slices of oatmeal bread, 0.55 cups of shredded wheat and bran cereal, and 7.5 tbsp baby food jarred oatmeal with applesauce and bananas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.56%, this specific food has a stiff level of carbs (it has the same amount as foods like candies, corn on the cob and kidney beans). 5.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Nearly 75 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a moderate quantity of carbs. In this case, approximately 43% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as popcorn, crackers and tortilla chips.

    Overall Score

    Low

    Alternatives: Old Fashioned Oatmeal (Kroger), Old Tyme Whole Grain White Slim Buns (Schmidt), Brown Rice (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as cabbage, nectarines and prunes. This food has a magnificent amount of fiber compared to foods in its food group. Here, about 79 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than approximately 10 percent of all foods in our entire database. 12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - 100% Whole Wheat (Oroweat), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Instant Blueberry Oatmeal (Sturm Foods)

  • How much protein are in 1 serving?

    Having an average amount of protein containing 20 g per 600 calories, it is around the same degree as tea, brownies and frozen drinks. Around 52 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (whole grains), this food has a favorable amt of protein. Here, nearly 60 percent of foods in this food group have a greater protein ratio. 6% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a limited degree of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like sweet potato, frozen drinks and iced tea with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat & Corn Flour Tortillas (Trader Joe's), Whole Grain Cranberry Vanilla Granola with Agave (Earth Fare), Whole Grain Blends - Wheat Pilaf (Near East)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium containing 844.44 mg per 400 calories, it contains the same quantity as rice, noodles and croutons. For most individuals, 190 milligrams is 7.92% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, about 20 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 37 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Thin Spaghetti Noodles (Ralphs), Brown Rice (Large Bowl) (Tokyo Joe's), Whole Wheat Elbows (Great Value)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like butter, kidney beans and pretzels with 13.33 g for every 400 calories, which is a moderate amount. 7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This food has less sugar than roughly 44% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate-high amt of sugar. Here, around 66 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Old Tyme Whole Wheat Sandwich Roll (Schmidt), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal (President's Choice), Instant Plain Oatmeal (Arrowhead Mills)