How many calories are in Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken

540Calories

Per Serving

Number of Calories: Based on 1/2 chicken serving

  • Calories: 540
  • Fat: 27g
  • Carbs: 0g
  • Protein: 156g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1/2 chicken - it is equivalent to 90.0 stalk of medium celery (chopped), 1200.0 g of cucumber (cooked), and 18.0 cups of habanero pepper ( raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a miniscule degree of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower ratio of carbs to calories. 0% of your daily recommended value of carbs will be met by this specific serving size. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same degree as foods like salami, swordfish and parmesan cheese).

    Overall Score

    Low

    Alternatives: Beddar Cheddar Bratwurst (Johnsonville), Turkey Bacon (Great Value), Bacon (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Around 63 percent of all foods among all food groups have a lower cholesterol ratio. Yet, compared to foods in the same food group (meat), this item has a trivial degree of cholesterol. In this case, nearly 91% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 8.15%, this food has a moderate-high level of cholesterol (it has the same amount as foods like milk shakes, ice cream cones and gyros). For a healthy individual, 44 mg is 14.67% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Almond & Cashew Chicken (P.F. Chang's), Sweet Italian Sausage (Tofurky), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a small amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit will be met by this food/serving size. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like parmesan cheese, watermelons and cobbler).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    156 g is 312% of your daily recommended consumption of protein for most people. Compared to foods in the same food group (meat), this food has a premium amount of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 5% of all foods we analyzed have a greater protein ratio. Having a whopping amount of protein at 115.56 g per 400 calories, it contains the same quantity as skim milk, greek salad and shallots.

    Overall Score

    Very High

    Alternatives: Lean Honey Ham (Albertsons), Green Pepper Steak with Rice (NutriSystem), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amt as butter, fish oil and pepperoni. This specific food has a very high degree of saturated fat compared to foods in the same food group. In this case, about 93 percent of other foods in this food group have a lower saturated fat ratio. Likewise, about 92 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Ground Turkey Breast (Foster Farms), Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Roughly 62% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than around 86% of other foods. This item has the same amount of sodium as foods like tostadas, havarti cheese and tempura with a sodium/calorie ratio of 103.89%, which is an average amount. 23.38% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Merely 0 percent of all foods in our database have a lower sugar percentage. In the same way, this food has a miniscule quantity of sugar compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater sugar/calories percentage. Having a small amount of sugar containing 0 g for every 400 calories, it has the same quantity as parmesan cheese, poached eggs and trout.

    Overall Score

    Low

    Alternatives: Fully Cooked Pot Roast (Market Day), Garlic and Herb Roasted Chicken (Albertsons), Confetti Chicken (Applebee's)