How many calories are in 1-2-3 Marinara (Recipe)

36Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36
  • Fat: 0g
  • Carbs: 8.6g
  • Protein: 1.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Tomato Paste 1 can 2.0
Water 1 cup (8 fl oz) 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 serving - it is the same (calorie-wise) to 1.57 oz green peas (raw), 1.06 oz artichoke hearts in oil, and 4.0 head chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like iced tea, chestnuts and fruit salad with a carbs/calorie ratio of 95.56%, which is a high amount. This recipe has less carbs than nearly 8% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a steep degree of carbs. In this case, within its own food group, this recipe has less carbs than roughly 9 percent of other foods. 2.87% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your recommended limit per day. This recipe has the same amt of cholesterol as foods like puddings, wafers and drink mixes with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Our World Organics), Red Onions (Souper Salad), Portabella Mushrooms - Raw

  • How much fiber are in 1 serving?

    9.2% of your recommended limit per day of fiber will be fulfilled by this recipe. This recipe has less fiber than approximately 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a excellent degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 33 percent of other foods. Having a massive amt of fiber with a fiber/calorie ratio of 6.39%, it has the same amt as brussels sprouts, cabbage and cucumbers.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Frozen Peas & Carrots (HEB), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much protein are in 1 serving?

    For a healthy individual, 1.4 grams is 2.8% of your DRV (Daily Recommended Value) of protein. Having a serviceable quantity of protein with a protein/calorie ratio of 15.56%, it is around the same amt as champagne, gluten free breads and blackberries. Nearly 43% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this recipe has a moderate degree of protein compared to foods in its food group. In this case, roughly 49% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Green Beans (Fresh & Easy), Premium Garden Medley (Hanover), Grilled Zucchini (Simply Enjoy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. Likewise, around 100 percent of all foods in our system have a greater saturated fat ratio. This recipe has the same degree of saturated fat as foods like muffins, snow peas and relish with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Mirepoix (Trader Joe's), Steamfresh Cauliflower with Garlic (Birds Eye), Cauliflower (Souper Salad)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 1055.56%, it contains the same quantity as chow mein, pastrami and cucumbers. 380 milligrams is 15.83% of your daily recommended intake for most individuals. Nearly 5 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a very high quantity of sodium. In this case, nearly 15% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Fiddlehead Ferns - Raw, Baby Crookneck Squash (Frieda's), Frisee - Raw

  • How much sugars are in 1 serving?

    15.75% of your recommended limit per day of sugar will be filled by 1 serving of this recipe. Having a high amt of sugar with 35 g per 200 calories, it is around the same degree as vinegar, sherbet and apricots. Almost 92 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this recipe has a high degree of sugar. Here, about 95% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Nacho Jalapenos (Fresh & Easy), Lettuce (Five Guys), Baingan Bharta (Trader Joe's)