How many calories are in Boston Market 1/4 White Rotisserie Chicken

320Calories

Per Serving

Number of Calories: Based on 1/4 chicken serving

  • Calories: 320
  • Fat: 12g
  • Carbs: 0g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has about the same degree of calories as 1.9 lbs of horseradish-tree pods, 3.56 cups of mixed vegetables, and 45.71 oz cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like carp, bison and chicken drumsticks with a carbs/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a miniscule amt of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, almost 100% of all foods in our system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Bacon Bits (Bill Miller Bar-B-Q), Tequila Lime Turkey Breast Tenderloin (Jennie-O), Italian Style Chicken Breast Strips (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    66.67% of your recommended limit per day will be met by 1 serving. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 62.5%, it contains the same quantity as fish oil, omelets and cream. This item has a excessive amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 5% of other foods. In the same way, this specific food has less cholesterol than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Bacon Bacon Imitation Mix (Tastefully Simple), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a meager amount of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same quantity as foods like cottage cheese, cookies and white rice). For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This food has less protein than approximately 5% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a very high amount of protein. Here, within its own food group, this item has less protein than approximately 17 percent of other foods. 104% of your daily limit of protein will be filled by this specific serving size. Having a vast amt of protein with 48.75 g per 300 calories, it is around the same degree as red potatoes, black beans and chicken soup.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Strips (Tyson Foods), Gourmet Ground Beef Burgers (Omaha Steaks), Roasted Pork Loin Filet (HEB)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as mushrooms, gumbo and french fries. Compared to foods in its food group, this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 54 percent of other foods. Similarly, approximately 59% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Smoked Ham (Schneider's), Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Chuck Tender Steak (Genuine Steak House Brand)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 52 percent of other foods. Likewise, around 76% of all foods we analyzed have a lower ratio of sodium to calories. 37.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a stiff amt of sodium with 843.75 mg per 300 calories, it contains the same quantity as energy drinks, pepperoni pizza and fajitas.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like calamari, lobster and fried eggs). Merely 0 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a trivial amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. For a healthy individual, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Chicken Supremes (Bojangles), Sirloin (6 oz) (Texas Roadhouse)