Calorie Content in Papa John's 14'' Whole Wheat Crust Pizza - Spicy Italian

360Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 360
  • Fat: 11g
  • Carbs: 38g
  • Protein: 14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy individual, 38 g is 12.67% of your daily recommended consumption. Having an average degree of carbs with a carbs/calorie ratio of 42.22%, it is around the same degree as calzones, egg rolls and chicken. About 38% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (whole grains), this item has a minimum amt of carbs. Here, just 1 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm)

  • How much protein are in 1 serving?

    For most people, 14 g is 28% of your daily recommended intake. Having a solid amount of protein at 19.44 g for every 500 calories, it is around the same quantity as grapefruit juice, most seasonings and onion rings. Approximately 57 percent of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a superb amount of protein. Here, approximately 62% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Long Grain & Wild Rice (Uncle Ben's), 100% Whole Wheat Bread (Natural Grain)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 63% of other foods. Likewise, roughly 35% of all foods we analyzed have a lower sugar/calories percentage. This item has the same amt of sugar as foods like roast beef, wraps and edamame with a sugar/calorie ratio of 4.44%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Regular (Quaker), Old Fashioned Oats (Southern Home), Sugar Free Apple Cinnamon Oatmeal (Great Value)

  • How many calories are in 1 serving?

    Containing 360 calories, 1 serving has an equal quantity of calories as 1.89 cups of frosted mini spooners, 146.34 g of whole wheat bread, and 3.36 puri fried whole wheat puri or poori bread.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with 16.67 mg for every 200 calories, it has the same amt as lasagna, soft serve ice creams and alcohol. Compared to foods in its food group, this item has a steep quantity of cholesterol. Here, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 63 percent of all foods in our database have a lower cholesterol/calories percentage. 30 milligrams is 10% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Cinnamon Maple Granola, Whole Wheat Roti (Good Life), Uncle Sam Toasted Whole Wheat Cereal with Flaxseed (U.S. Mills, Inc.)

  • How much fiber are in 1 serving?

    Approximately 80 percent of all foods we analyzed have a lower fiber ratio. However, compared to foods in the same food group (whole grains), this item has a average amount of fiber. Here, around 31% of other foods in this food group have a lower fiber ratio. 7 g is 28% of your recommended limit per day of fiber for a healthy male. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.94%, it is around the same quantity as horseradish, nougat and peanut butter.

    Overall Score

    High

    Alternatives: Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company), Whole Wheat Calcium Rich Bread (Giant Eagle), Whole Wheat Country Bun (Tim Hortons)

  • How much sodium are in 1 serving?

    For most men and women, 940 mg is 39.17% of your DRV (Daily Recommended Value) of sodium. Having a unreasonable quantity of sodium containing 1044.44 milligrams per 400 calories, it contains the same degree as green peas, scrambled eggs and gnocchi. Compared to foods in the same food group (whole grains), this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than around 7 percent of other foods. In the same way, around 73% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Long Grain Brown Rice (Meijer), Organic Whole Wheat Shells (365), Quick Oats (Fastco)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of saturated fat. In this case, around 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 12 percent of all foods in our database. Having a excessive amt of saturated fat containing 2.78 g for every 100 calories, it is around the same amt as brazil nuts, sundaes and mousse.

    Overall Score

    Very High

    Alternatives: 8'' Whole Wheat Tortillas (Giant Eagle), Country Style 100% Honey Whole Wheat Bread (Nickles), Instant Oatmeal - Sugar Free Maple & Brown Sugar (Meijer)