Calorie Content in Papa John's 14'' Whole Wheat Crust Pizza - The Meats

340Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 37g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 slice - it is equivalent to 0.77 cups of old country style muesli, 1.45 bagel honey wheat bagels, and 274.19 g of whole wheat spaghetti.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 65.29 g for every 600 calories, this specific food has a moderate level of carbs (it has the same amt as foods like chimichangas, corn chips and tacos). This food has a inconsiderable amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 98% of other foods. Similarly, this item has less carbs than almost 61 percent of all foods in our database. 12.33% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Rice Dressing, Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be fulfilled by this specific serving size. Around 64 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a very high amt of cholesterol compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 8.82%, this item has a moderate-high level of cholesterol (it has the same degree as foods like calzones, mayonnaise and wraps).

    Overall Score

    High

    Alternatives: Whole Wheat Bread (Bayview Farms), Vita-Spelt Whole Grain Noodles (Purity Foods), Maple Instant Oatmeal (Nature's Promise)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this food has a decent degree of fiber. Here, within its own food group, this food has less fiber than roughly 76% of other foods. However, this item has less fiber than almost 22% of all foods in our entire database. Having a great quantity of fiber at 5.29 g per 300 calories, it is around the same amount as taco salad, white bread and capers.

    Overall Score

    High

    Alternatives: Hearth Deluxe Whole Grain Hot Dog Buns (Aunt Millie's), Country Style 100% Honey Whole Wheat Bread (Nickles), Western Hearth Whole Wheat Bread (Van de Kamp's)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 17.65%, it is around the same amt as toast, challah and custard. 30% of your daily recommended intake of protein will be achieved by this food/serving size. Approximately 63% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (whole grains), this food has a above average amt of protein. Here, around 21% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Calorie Light Honey Whole Grain Bread (Mrs Baird's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.24%, it contains the same degree as steak, cashews and sandwiches. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 35% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Whole Grain Loaf (LaBrea Bakery), Hearty Raisin Bran (Peace Cereal), Organic Apple Cinnamon Instant Oatmeal (365)

  • How much sodium are in 1 serving?

    This item has a very high amount of sodium compared to foods in its food group. In this case, roughly 93 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 74 percent of all foods in our entire system have a lower sodium percentage. 37.92% of your recommended limit per day will be filled by 1 serving. Containing 802.94 mg for every 300 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like gyros, mashed potatoes and pepperoni pizza).

    Overall Score

    High

    Alternatives: Whole Wheat Whole Grain Spaghetti (Kroger), Organic Whole Wheat Rotelle Pasta (Trader Joe's), Whole Grain Long Rice (Riceland)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 61% of other foods. Similarly, this item has less sugar than almost 63 percent of all foods we analyzed. For a healthy male, 4 grams is 10% of your daily recommended limit of sugar. Having an average amount of sugar with a sugar/calorie ratio of 4.71%, it contains the same amount as butter, pistachios and collards.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Totillas (Don Julio), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco), Sweet Brown Rice (Bob's Red Mill)