How many calories are in Safeway 15 Bean Soup Mix

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 45.0 medium mushrooms (raw), 947.37 g of pumpkin leaves, and 36.0 oz sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff quantity of carbs compared to foods in the same food group (most soups). Here, within its own food group, this food has less carbs than around 20% of other foods. Similarly, nearly 71 percent of all foods we analyzed have a lower carbs/calories ratio. Having a moderate-high degree of carbs with a carbs/calorie ratio of 71.11%, it has the same amount as yogurt, hot chocolate and radishes. For a healthy individual, 32 grams is 10.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. At most 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group (most soups), this food has a small amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like mandarin oranges, papayas and cherries).

    Overall Score

    Low

    Alternatives: Healthy Request Hearty Spiced Lentil Soup (Campbell's), Adolph's Beef Stew Meal Maker (Lawry's), Vegan Split Pea Soup (Souper Salad)

  • How much fiber are in 1 serving?

    This specific food has a vast degree of fiber compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 5% of all foods in our database have a greater fiber percentage. For a healthy individual, 10 g is 40% of your daily limit of fiber. This food has the same amount of fiber as foods like corn on the cob, cranberries and sprouted breads with a fiber/calorie ratio of 5.56%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Organic Split Pea Soup (Trader Joe's), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 26.67%, it has the same amount as grits, polenta and pilaf. About 20% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a above average amount of protein. Here, about 22% of foods in this food group have a greater protein/calories ratio. 24% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Heat & Serve Chicken Broth (Stop & Shop), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a limited quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with 0 g for every 200 calories, it is around the same degree as falafel, squash and protein powder.

    Overall Score

    Low

    Alternatives: Herb Roasted Vegetable Soup (Soluppa), Black Bean Tortilla Soup (NutriSystem), Lentil Soup (Rienzi)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like nutrition bars, goat milk and gluten free breads with a sodium/calorie ratio of 88.89%, which is a considerable amount. 160 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy female. This food has a minute amt of sodium compared to foods in the same food group. Here, almost 96 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Around 77% of all foods in our entire database have a greater sugar percentage. Likewise, this specific food has a ordinary amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 87 percent of other foods. This specific food has the same amt of sugar as foods like olives, french fries and crispbread with a sugar/calorie ratio of 2.22%, which is a reasonable amount. For most individuals, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Tortilla Soup (Baja Fresh Mexican Grill), New England Clam Chowder Soup (Panera Bread), French Onion Soup (Bowl) (Longhorn Steakhouse)