How many calories are in Borden 2% Milk American Cheese Slices

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it has approximately the same quantity of calories as 146.34 ml nonfat buttermilk, 0.49 cups of 2% fat milk, and 20.0 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 86% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this food has a reasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than about 56 percent of other foods. Having a typical quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same quantity as peanuts, american cheese and pine nuts. 0.67% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Blue Cheese Crumbles (Organic Valley), Organic Baby Swiss Cheese (Organic Valley), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like chow mein, tacos and caesar dressing with a cholesterol/calorie ratio of 16.67%, which is an above average amount. 3.33% of your daily recommended value will be achieved by this food/serving size. About 79 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a average amount of cholesterol. Here, almost 54% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Live Key Lime Soy Yogurt, Lil' Bucket Lemon Creme Parfait Cup (KFC), Black Cherry Nonfat Yogurt (Bloom)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as steak, melt sandwiches and trout. This specific food has a small amt of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 100% of all foods in our database have a greater fiber/calories percentage. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This specific food has a mild amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 75% of other foods. Yet, around 67 percent of all foods in our system have a lower protein ratio. 6% of your daily recommended intake of protein will be achieved by this specific serving size. Having a magnificent amt of protein with a protein/calorie ratio of 20%, it is around the same quantity as cream cheese, rice and cereal.

    Overall Score

    High

    Alternatives: Farmer Cheese (Friendship Dairies), 100% Parmesan Cheese Grated (Great Value), Fat Free Skim Milk (Marburger Farm Dairy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this item has a high level of saturated fat (it has the same quantity as foods like eggnog, dark chocolate and string cheese). This specific food has a moderate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 50% of other foods. On the other hand, this item has less saturated fat than about 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Fat Free Boston Cream Pie Yogurt (Yoplait), Light Nonfat Blended Mango Yogurt (Lala), Nonfat Yogurt - Strawberry Banana (Pathmark)

  • How much sodium are in 1 serving?

    12.92% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This specific food has less sodium than almost 9 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a high amt of sodium. Here, within its own food group, this food has less sodium than almost 5% of other foods. At 1550 milligrams per 300 calories, this specific food has a high level of sodium (it has the same degree as foods like cabbage, squid and crab).

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group. In this case, nearly 44 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 56% of all foods in our entire database. 2.5% of your daily limit of sugar will be met by this food/serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as macadamia nuts, flour and risotto.

    Overall Score

    Moderate

    Alternatives: Camembert (Anco), Peper Jack Cheese Slices (Kroger), Pepper Jack Cheese (Lucerne)