Kraft 2% Milk Sharp Cheddar Cheese Singles Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it is the same (calorie-wise) to 0.44 cups of nonfat plain yogurt, 0.37 cups of fat free cottage cheese, and 18.35 g of limburger cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of carbs to calories. 0% of your daily recommended limit will be achieved by this food/serving size. With 0 g for every 200 calories, this food has a trivial level of carbs (it has the same amount as foods like blue cheese, chicken thighs and provolone cheese).

    Overall Score

    Low

    Alternatives: Natural Havarti Cheese Slices (Cracker Barrel), 100% Grated Parmesan Cheese (Kraft), Sharp White Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of cholesterol. Here, nearly 19% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 11% of all foods we analyzed have a greater cholesterol ratio. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as salmon, fish and turkey breast. 5% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Spread made with Yogurt (Brummel & Brown), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Light Fat Free Apple Turnover Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended limit. Compared to foods in its food group, this food has a meager quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than almost 100% of all foods in our database. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as eel, feta cheese and corned beef.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Boston Cream Pie Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    With 16.67 g for every 200 calories, this food has a high level of protein (it has the same degree as foods like sourdough bread, turkey bacon and beans). Roughly 13% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a excellent quantity of protein. In this case, roughly 27 percent of foods in this food group have a greater protein/calories ratio. 5 grams is 10% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Shredded Mozzarella (Sargento), Pecorino Romano Grated Cheese (ShopRite), Evaporated Lowfat 2% Milk (Carnation)

  • How much saturated fat are in 1 serving?

    Containing 4.17 g per 100 calories, this item has a inordinate level of saturated fat (it has the same amt as foods like romano cheese, ribs and ground beef). Around 95 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry Kiwi (Dannon), Light Mixed Berry Yogurt (Lucerne), Vanilla Soymilk (365)

  • How much sodium are in 1 serving?

    This specific food has a stiff amount of sodium compared to foods in its food group. Here, around 20 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 23% of all foods we analyzed. With a sodium/calorie ratio of 283.33%, this food has an above average level of sodium (it has the same amt as foods like calzones, taco salad and macaroni and cheese). 170 mg is 7.08% of your daily recommended intake of sodium for most men and women.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with 0 g for every 200 calories, it contains the same quantity as egg yolks, ground turkey and tostadas. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a low quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, this specific food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Colby Jack Deli-slices (Dofino), Jack Cheese (Cafe Rio), Deli Style Sliced Asiago Cheese (Sargento)